Can women with high uric acid eat mung beans? You can eat mung beans. The purine content of mung beans is actually not low, which belongs to "low purine food", but it is not completely inedible.
For people with high uric acid content, you can eat less mung beans. As long as there is no big problem in controlling food intake and eating time, try to solve the problem.
In addition, you should put less sugar when eating, because sugary drinks are not conducive to the elimination of blood uric acid.
Is the purine content of mung bean high? It is said that beans have high purine content, but the purine content of mung beans is different from that of soybeans, and the purine content of mung beans is much lower than that of soybeans. Every 100g mung bean contains about 75. 1mg, and every 100g soybean contains about116.5mg.. Bean sprouts have the lowest purine content, which is about 14.6mg.
Although the purine content in soybean is generally high, purine will be lost in the process of making bean products, so some bean products with high uric acid can be eaten in moderation. But when gout attacks, it is best not to eat soy products!
How to grind mung beans into powder? Grind mung beans into powder, first remove impurities from mung beans, clean the dust on the surface with clear water, and then air dry. If possible, you can bake it in a pot with a small fire, which makes it easier to grind. Some pulverizers can be directly ground into powder, but no utensils can be mashed, and then screened twice with fine mesh. You can also use the traditional stone mill, but this is more troublesome and less used.