Losing weight without eating for a long time is prone to protein's malnutrition, resulting in skin deterioration, serious hair loss, decreased physical strength, decreased resistance and other hazards.

the method of losing weight without staple food may be effective in the first three months, but as long as you start eating staple food again, the weight of dieters will rebound, even exceed the previous level. Especially for women, their daily food intake is not large, and their ability to digest high-protein and high-fat foods is quite limited. Once they don't eat staple food, it is easy to suffer from malnutrition in protein.

Those girls who are not "strong" in the first place are also prone to menstrual disorder, and some may suffer from anemia, amenorrhea, ovarian atrophy and even edema. Eating meat and vegetables instead of staple food for a long time will also inhibit insulin secretion, reduce insulin sensitivity and eventually induce hyperglycemia.

Extended information:

You can still lose weight by eating the right staple food

A healthy adult should consume more than 25g of staple food every day, but the vitamin B and dietary fiber in polished rice and fine flour are insufficient. Experts suggest that coarse grains can be used to replace some "refined grains" every day, and the dietary fiber in coarse grains can control blood sugar and weight.

The staple food should be mixed with coarse and fine, and it is best to eat 5-1g coarse grains, miscellaneous grains or whole grains every day. The best daily dietary composition is: 25-4g of staple food, 3-5g of vegetables, 2-35g of fruits, 4-75g of fish and shrimp, 4-75g of meat of livestock and poultry and 4-5g of eggs.

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