1, first soak the silver fungus with water, usually I soak at noon at night to cook, sometimes just do before dinner soak, after dinner to cook. That is to say the short is more than an hour, the long is five or six hours can be.

After soaking the silver ear, wash it with water two or three times and control the water. Remove the yellow roots from the silver fungus and tear the fungus into small pieces with your hands and set aside.

2, the lotus red dates and goji berries also soaked in water, this does not take a long time, usually ten minutes on the line. I am generally before the cooking will be soaked on them, and then began to clean the silver fungus, tearing pieces. Silver fungus is dealt with, lotus seeds, red dates and wolfberries are almost ready. Soak them and control the water as well.

Tear the red dates with your hands to expose the pulp. This is done so that the sweet flavor of the red dates can come out easily.

3, add cool water in the pot, the silver fungus, lotus seeds, "flesh" of the jujubes, goji berries together. After the water boiled into a small fire began to slowly cook. Pay attention to never open the lid, or easy to boil dry.

4, soon you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Almost cooked into the rock sugar, according to personal taste. Because I bought the dates are very sweet, so I put very little.

5, rock sugar into the after, stir, to be a few minutes, smooth and tasty skin soup can be out of the pot. It's really good to drink ah!

Note: the volume difference between dry and soaked silver fungus is very big ah, if you do not particularly like to eat silver fungus, soak when never greedy.