Sea shrimp is a kind of shrimp that we often eat. It is a kind of shrimp that grows in the sea. Shrimp has a long body and flat sides. The body of sea shrimp is transparent, the color of female sea shrimp is always blue, and the male sea shrimp is a kind of yellow shrimp. Eating sea shrimp has high nutritional value for human body, and has the functions of appetizing, resolving phlegm, invigorating qi and strengthening yang, as well as invigorating qi and promoting lactation.

Suitable population of sea shrimp

1, the elderly, pregnant women and patients with cardiovascular diseases are more suitable for eating; At the same time, it is suitable for people with impotence due to kidney deficiency, male infertility, weakness of waist and legs, and leg cramps caused by calcium deficiency in middle-aged and elderly people.

2. Patients with chronic diseases should not eat shrimp when they get angry; Elderly people with allergic rhinitis, bronchitis and recurrent allergic dermatitis should not eat shrimp; Shrimp is a kind of animal hair, which is not suitable for people with scabies.

Nutritional analysis of sea shrimp

Who is suitable for eating sea shrimp? What are the benefits of eating sea shrimp? The nutrition of sea shrimp is very rich, and the meat quality of sea shrimp is very soft and easy to digest, which is a very good tonic for people who are weak and need to be nursed back to health after illness. Magnesium in sea shrimp plays an important role in regulating human heart activity and protecting our cardiovascular system. Shrimp can reduce the cholesterol content in blood, prevent arteriosclerosis and dilate coronary artery, which is beneficial to prevent hypertension and myocardial infarction.

Maternal women can also eat sea shrimp, which has a very good breast enhancement effect. Shrimp is rich in phosphorus and calcium, especially suitable for children and pregnant women. Shrimp has a certain curative effect on impotence due to kidney deficiency, soreness of waist and knees, pain of bones and muscles, stroke and hemiplegia. However, because sea shrimp is hairy, it is not suitable for people who suffer from sores due to yin deficiency or get angry. If you are allergic to sea shrimp, you can take it with boiled shrimp shells and wash yourself.

Fried prawns with leeks

Ingredients: grass shrimp 240g, leek 150g. Seasoning: vegetable oil 15g, monosodium glutamate 1g, salt 2g.

Method:

1. Take leek 150g, wash and cut into sections;

2. Take 250 grams of fresh sea shrimp, wash it, remove the head and shell, and marinate it with salt, onion, ginger, egg white, raw flour, etc.

3. Heat the wok, put oil, pour in leeks and shrimps, stir fry repeatedly, and season with salt.

Efficacy: resist the harm of heavy metals, tonify and protect the kidney, strengthen yang and solidify sperm.

Above, we introduced the dietotherapy value of sea shrimp, which has extremely high food supplement value for children, adults or the elderly. Shrimp can stimulate appetite, eliminate phlegm, invigorate qi and strengthen yang, and also invigorate qi and promote lactation, which is especially suitable for people with kidney deficiency, impotence and muscle pain. There are many ways to eat sea shrimp, which can be made into many delicious foods, which is very beneficial to human health.