Red dates and cinnamon soup has the effect of blood nourishing, and the practice is simple, as long as the 20 minutes or so can be completed, female friends may wish to often do to drink. Here I put the practice of jujube and cinnamon soup and health benefits are described in detail as follows, for friends as a reference.

Red dates and cinnamon soup a: U.S. large almonds 15, cinnamon 8, 12 jujubes, wolfberry about 30 grains or so, brown sugar 1 tablespoon, 1000 ml of water. Use a knife to gently and gently pat open the outer skin of cinnamon to take out the cinnamon meat. Don't use force, otherwise the shell of cinnamon will stick to the cinnamon meat and you will have to break it open by hand. Wash the cinnamon meat, red dates and wolfberries with water, put them into a casserole with large almonds, pour in 1000 ml of water, bring to a boil over high heat, then reduce the heat to low and continue to simmer for 20 minutes. After cooking, add brown sugar while hot and stir well to eat.

Red dates and cinnamon soup two: red dates, cinnamon, brown sugar a number of, a number of wolfberries. Jujubes break open, you can not break open, but I am used to first break open the jujubes, easy to boil out the juice of the jujubes. Cinnamon meat washed; casserole put cool water with high heat to boil, and then in order to put into the red dates, cinnamon, with a small fire to simmer for two hours, in the pot before fifteen minutes to add brown sugar and goji berries can be.

Reminder: when it is cold in winter, you can cook with some ginger. Red dates and cinnamon soup can be drunk as water all year round, however, spring, summer, fall and winter inside the material has increased or decreased. In October when the weather is getting cold, increase the number of ginger; March when the weather is warming up, stop putting ginger, and then gradually reduce the number of cinnamon; June when the summer, you can change to red dates and silver ear soup.