The most common way to eat bird's nest is to stew bird's nest with rock sugar.

If you are a pregnant woman who has just been pregnant for less than 3 months, take 3-5 grams of dried bird's nest every time, and eat/kloc-0 times a day, and eat it on an empty stomach in the morning and evening.

The physical condition of pregnant women in the second trimester has gradually stabilized. Take 2-3 grams of dried bird's nest every time, and eat 1 time every day. You can eat it on an empty stomach in the morning or before going to bed at night.

In the third trimester, the fetus develops rapidly. You can take 1-2g dried bird's nest every time, and eat 1 time every day or every other day. It is best to eat before getting up early and fasting.