Commonly used are:
First, red dates and mung bean porridge. Take red dates100g, mung beans 300g, add water1.5 liter, boil with open fire, then stew with slow fire until mung beans are crisp and rotten, add sugar100g, mix well, and cool to eat. It has the effects of clearing away heat and toxic materials, dispelling summer heat, quenching thirst, diuresis and detumescence.
Second, lotus seed porridge. Soak 20 grams of lotus seeds in warm water, peel, core and grind into powder, and cook them with cleaned japonica rice 100 grams to make porridge. This porridge has the effects of dispelling pyrolysis annoyance, calming the nerves, nourishing the heart, tonifying the kidney, solidifying essence, strengthening the spleen and astringing the intestines.
Third, almond porridge. Take 60 grams of peeled flat almond, crush it, and cook porridge with 300 grams of japonica rice. It has the effects of eliminating phlegm, relieving cough, lowering qi and relieving asthma.
Fourth, lotus leaf porridge. Wash a fresh lotus leaf, decoct it in soup to get juice, add japonica rice100g to cook porridge, and then add sugar to mix well. This porridge has the effects of heatstroke prevention, diuresis and blood pressure reduction.
Five, lily honeysuckle porridge. 50g of lily is washed, 6g of honeysuckle is baked and ground into fine powder. Boil japonica rice100g, then add lily and cook it into porridge. Then add honeysuckle and appropriate amount of sugar and mix well to eat. It has the effects of clearing away heat and diminishing inflammation, promoting fluid production and quenching thirst.
Sixth, winter melon and red bean porridge. 500 grams of wax gourd peeled and diced, 30 grams of red beans. Boil adzuki beans with water first, then add melon and rock sugar to make porridge. It is beneficial to urinating, eliminating edema, relieving fever and toxicity, and quenching polydipsia.
Seven, bitter melon porridge. Momordica charantia100g, washed, peeled and cut into small pieces. First, wash rice100g, add water and boil, then add bitter gourd, rock sugar and salt to make porridge. It has the effects of clearing away summer heat, clearing away heart fire, improving eyesight, removing annoyance and detoxicating.
Eight, barley and rice porridge. Take barley kernel and white rice150g to wash and cook porridge. It has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating middle energizer and benefiting qi.
Nine, chrysanthemum porridge. 20g of Huang Juhua and 50g of rice150g. After the chrysanthemum is decocted in water to remove the residue, it is cooked with rice into porridge. Regular eating has diuretic and heatstroke prevention effects.
Ten, wheat winter porridge. 30 grams of Ophiopogon japonicus, decoction and juice. Cooking porridge with japonica rice 100 g, often eating can nourish the heart, nourish yin and soothe the nerves, moisten the lungs and dispel summer heat.