Autumn is the season for eating fresh walnuts. Walnuts are rich in nutrients and brain-tonifying, and are loved by many people. Together with almonds, cashews and hazelnuts, it is known as the world's four major dried fruits. So what are the benefits of eating walnuts in autumn? What are the taboos of eating walnuts in autumn? Why not follow me and learn about the knowledge of eating walnuts in autumn!

The benefits of eating walnuts in autumn

1. Reduce the risk of depression

Walnuts are rich in omega-3 fatty acids, which can reduce the risk of depression, attention deficit hyperactivity disorder***ADHD***, cancer and Alzheimer's disease, etc. probability.

2. Reduce the risk of diabetes

Research shows that women who eat nuts five times a week reduce the risk of type 2 diabetes by nearly 30%. The unsaturated fats in nuts help break down insulin.

3. Contains antioxidants to promote heart health

4. The high-quality antioxidants contained in walnuts can well protect the health of heart function and prevent heart disease.

5. As the saying goes, "walnuts in July are pears in August." It is now the middle of July of the lunar calendar, which is the season for fresh walnuts to be on the market. There are vendors selling fresh walnuts everywhere in the streets and alleys. Fresh walnuts are wet walnuts picked from walnut trees with the outer green skin removed but not dried. Walnuts have the least nutritional loss when eaten raw, and fresh walnut kernels obtained without drying during the harvest season are even more delicious.

6. Walnuts are known as the "longevity fruit" and are rich in protein, fat, minerals and vitamins. Walnut kernels can nourish the kidneys and yang, nourish the lungs, moisturize the intestines and relieve constipation. Fresh walnuts are richer in vitamin E, which can nourish the liver and kidneys and delay aging.

Taboos on eating walnuts in autumn

1. Walnuts cannot be paired with strong tea.

Because walnuts are rich in protein and iron, and tea contains tannic acid, tannic acid will combine with the iron and protein in walnuts to form insoluble precipitates that are difficult to digest and absorb, so eating walnuts Avoid drinking strong tea.

2. Walnuts should not be eaten with wine.

"Kaibao Materia Medica" records: "Eating walnuts while drinking alcohol can cause hemoptysis."

It may be because walnuts are hot in nature and eating too much can cause phlegm and irritation, while white wine is also sweet and pungent and can cause heat. If they are eaten together, it is easy to cause blood heat. Especially people with chronic hemoptysis should be contraindicated. For patients with bronchiectasis and tuberculosis, drinking liquor can cause hemoptysis. If not eaten together with walnuts, it can also cause illness.

3. Walnuts cannot be paired with turtle meat.

Turtle can improve the body's immune function, promote metabolism, enhance the body's disease resistance, beautify the skin and delay aging. But you have to pay attention, walnuts and turtle meat are incompatible. Eating walnuts and turtle meat together can cause poisoning and affect your health.

4. Walnuts cannot be paired with soybeans.

Soybeans are known as the "King of Beans" and are called "plant meat" and "green dairy cow". They have the richest nutritional value. But you know, soybeans and walnuts cannot be eaten together. Eating them together can cause abdominal distension, abdominal pain, and indigestion.

5. Don’t eat too much.

Eating too much can cause phlegm and nausea. In severe cases, severe diarrhea or even watery stool may occur, causing dehydration of the body. If diarrhea is caused by eating walnuts, you must seek medical attention in time.

Nutritional components of walnuts

1. Walnuts are rich in nutrients, including protein, fat, minerals and vitamins. Each 100 grams contains 15.4 grams of protein, 63 grams of fat, 10.7 grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, 3.2 mg of iron, 0.32 mg of thiamine, 0.11 mg of riboflavin, and 1.0 mg of niacin. Fat contains a lot of linoleic acid and has high nutritional value.

2. Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also contain special vitamins, which not only do not increase cholesterol, but also reduce the absorption of cholesterol in the intestines. They are suitable for patients with arteriosclerosis, hypertension and coronary heart disease.

3. Walnut kernels contain linoleic acid, calcium, phosphorus, and iron. They are ideal skin beautifiers for the human body. Regular consumption can moisturize the skin, blacken the hair, and prevent premature graying and shedding of hair. Function.

4. Walnut kernels also contain a variety of trace elements needed by the human body. They are an important auxiliary material for traditional Chinese medicine. When you feel tired, chew some walnut kernels to relieve fatigue and stress.