1 help menstrual health

Menstrual women's bodies are in a relatively weak state, and at this time to eat some brown sugar boiled eggs can be very good warm warm body Yang Qi, regulating qi and blood to make it smooth. At the same time, it can also promote the body's blood circulation, help menstrual blood better discharged from the body.

2 Quickly replenish physical strength

Brown sugar is rich in glucose, calcium, iron and other ingredients, of which glucose can quickly release energy, the human body has a high rate of absorption, and brown sugar also contains carbohydrates to provide heat for the body.

In addition, the egg is originally a high protein, high nutritional food, therefore, for some people who need to supplement the body to eat some brown sugar boiled eggs is a good choice.

3 Protecting the health of the stomach and intestines

The eggs cooked in brown sugar have a softer texture and are easy to be digested and absorbed by the human body, so for some people with poor gastrointestinal function, eating some eggs cooked in brown sugar can effectively reduce the burden on the stomach and intestines.

In addition, the egg yolk contains lecithin, which is ingested by the human body will form a protective layer in the gastric mucosa, and can play a good role in protecting the purpose of the gastrointestinal tract.

4 Beauty

Brown sugar boiled eggs to eat can help the body better absorb the nutrients, while brown sugar is rich in minerals, iron and other nutrients, while the eggs are rich in protein, phospholipids, and thus has a certain role in beauty.