How to make gluten delicious
Mushroom gluten, you need to prepare sesame oil, salt, sugar, soy sauce, oyster sauce, small green vegetables, gluten, first cut the mushrooms into cubes, gluten into the boiling water inside the softening, and then squeeze the water dry, the pot to add the right amount of water to boil, the salt, vegetable oil, and then add some green vegetables cooked, the pot to add the right amount of oil, burned to 6% of the heat! Put the mushrooms in, stir fry a little, add some sugar, soy sauce, oyster sauce, gluten in, and then add the right amount of water, with a large fire to boil, and then changed to a small fire for about 10 minutes, and then with a large fire sauce, drizzled with sesame oil, out of the pan after the top of the bok choy can be covered.
You can also do green pepper fried gluten, you need to prepare salt, sugar, soy sauce, soy sauce, millet chili, garlic, green pepper and gluten, the gluten torn into long strips, green pepper cut into julienne strips, garlic chopped, millet chili cut into segments, frying pan is hot and refueling, the millet chili, garlic put into the aroma, and then the gluten torn into after the stir-fry, add some soy sauce coloring, add some soy sauce and stir-fry evenly, and then add a few openings along the side of the pan. Along the edge of the pot to add the right amount of boiling water, until the water is almost dry, add some green pepper, salt, sugar and stir fry evenly you can turn off the fire to eat.
You can also do fresh mushrooms stewed gluten, you need to prepare ginger, oil sugar, soy sauce, soy sauce, mushrooms, gluten, first clean the mushrooms after the standby, ginger cut into slices, gluten cut into thin slices, the thinner the cut the more flavorful, the pot of oil to heat, put the ginger into the incense, gluten put it in, with a small fire frying to a golden brown, and then add some sugar, soy sauce, soy sauce, to some of the water poured into the pot, and then add some sugar, the old, and then some of the water. Cover the lid and simmer for 5 minutes, be sure to use a small fire slowly simmer to taste, and then add the mushrooms, stir fry evenly over medium heat, cover and continue to simmer for two minutes, and finally with medium heat juice can be out of the pot.
Oil gluten how to do delicious
Oil gluten can do oil gluten stuffed meat, prepare chopped scallions, scallion ginger water, sugar, white pepper, soy sauce, soy sauce, ginger juice, salt, cooking wine, oil gluten as well as pork, pork needs to be chopped into mince, and then put into the pot inside some soy sauce, white pepper, ginger juice, salt, cooking wine, chicken powder and scallions and ginger water, stir evenly on the strength, and then put into the pot, then put into the pot inside some soy sauce, white pepper, ginger juice, salt, cooking wine, chicken powder, as well as scallions and ginger water, stir evenly on the strength, and then add some minced scallions. Then add some chopped scallions, mix evenly after the standby, the pork puree, gluten ready, gluten above the rub a small hole, put the pork stuffing into it, add some sugar in the pot, soy sauce as well as soy sauce boil, add the right amount of water, the meat stuffed with gluten inside the high heat boil, cover the lid, continue to cook for 15 minutes with low heat can be out of the pot.
Sweet and sour gluten, prepare star anise, cinnamon, scallion, chicken powder, balsamic vinegar, sugar, soy sauce, soy sauce, salt, blended oil, dried black fungus, dried mushrooms, gluten, the fungus mushrooms in advance to soften inside the water, gluten poke a hole in the pot of oil and heat, cinnamon and star anise in the incense, and then add the black fungus and mushrooms and stir fry evenly, the gluten into the flattened, and add some more balsamic vinegar, sugar, soy sauce, soy sauce, add the right amount of water, cook until the soup is thick, add some chicken powder and chopped scallions before leaving the pot, stir fry evenly after you can get out of the pot.
How to do cold gluten delicious
Prepare oil, salt, sesame sauce, vinegar, oyster sauce, small onions, garlic, dry chili, cucumber, carrots, gluten, pot add the right amount of water to boil, cut into pieces of gluten into blanch, and then cool water, squeeze the water inside, put into a clean plate, remove the skin from carrots cleaned and shredded, and then put into a clean plate. Cucumber cleaned and cut into silk, small onions, garlic skin removal, cleaned and chopped, dried chili crushed into powder, the carrot silk, cucumber silk first into the pot, add some salt marinade, pot of oil to heat, onion ginger chili put into the incense, add some sesame sauce, oyster sauce, coarse salt, has been stir-fried until bubbling, turn off the fire, and then the gluten into the mix inside the vegetables, just stir-fried soup poured in, stirring evenly! Later you can eat.
How to do gluten
You can do gluten burn cabbage, need to prepare starch, broth, salt, oil, green onion, gluten, cabbage, cabbage, clean and cut into pieces, pot of oil to heat, put the green onion to put in the chili pot, you can add some small red chili pepper, put the cabbage into the stir-fry, if there is a broth, you can add some, but do not add too much, because the moisture itself is very high, the water is very low, and it is not easy for you to get the water out. Because the water of the cabbage itself is very sufficient, put the gluten into the stir-fry until soft, the cabbage gang slightly transparent can add the right amount of salt, and then thickened with water starch, so you can get out of the pot.
You can also do mushrooms roasted gluten, you need to prepare starch, minced garlic, oil, spices, soy sauce, salt, oyster sauce, gluten and mushrooms, mushrooms cut into pieces, add some oil inside the pot, put the mushrooms in, stir fry until browned, add the right amount of water, after the water boils, add some salt, oyster sauce, soy sauce, as well as a large number of gluten put in a slight simmering for 10 minutes, and then simmering until gluten is cooked through the taste, with water! Starch thickening, and finally sprinkled with some minced green garlic, stir-fry evenly can be out of the pot, minced green garlic can be replaced with minced scallions.
The above introduction is how to do gluten delicious, gluten can be used in a variety of production methods, so eat some gluten can let the body access to plant protein, for the menopausal crowd is still very suitable, appropriate to eat some gluten can make the body physique become better.