Break the broccoli into small pieces, peel the stems and cut them into diagonal pieces, wash, start a frying pan, oil can be a little more than a few, stir-fry a few times over high heat, add the right amount of salt

and sugar, then add a small amount of water, cover the pan with a lid, simmer over high heat for 1 minute, you can get up the pot on the basin, the body of the vegetables is green green, the taste of crispy, such as adding

meat slices, sausage slices, chicken slices fried with the same, the It is the icing on the cake.　

Materials: 1/2 cauliflower (about 150 grams), 6 small red tomatoes, 100 grams of celery, 1/2 red and yellow bell peppers, 1 tbsp of olive oil

, 2 tsp of red wine vinegar, black pepper

Preparation:

1. Wash and chop the cauliflower, and scald it in boiling salted water until it is cooked, then remove it from the pan and put it into cold water. Marinate a little

, cool and force dry water, add appropriate amount of banquet soy sauce, monosodium glutamate and sesame oil, mix can be, like to eat sweet or sour, you can also add some sugar or vinegar.

Cold cauliflower flavor unique, crisp, is to hold a family dinner or New Year's festivals a very popular coleslaw