Mainly fruits with high sugar content. The sugar content in fruits is as follows, for reference: peaches, watermelons, pears, oranges and other fruits with sweet taste, the actual sugar content is not high, belonging to low sugar and medium sugar fruits. However, red fruits and jujube with sweet and sour taste are high-sugar fruits and are not suitable for diabetic patients.
High-sugar fruits: bananas, grapes, lychees, longan, dates and red fruits. Sugar fruits: watermelon, apple, pear, orange, strawberry, orange, kiwi fruit and pineapple. Low-sugar fruits: grapefruit, cucumber, tomato, carambola, plum and cherry.
have many meals but little food at each
It is best for patients with hypoglycemia to eat a small amount of meals, about six to eight meals a day. Eating a small amount of snacks and snacks before going to bed will also help. In addition, we should alternate food types and don't eat certain foods often, because allergies are often related to hypoglycemia. Food allergy will worsen the condition and make the symptoms more complicated.
The food that should be restricted should be strictly controlled.
Strictly limit the intake of monosaccharides, and try to eat less refined and processed products, such as instant rice and potatoes, white flour, soda, wine and salt. Avoid fruit and juice with high sugar content, such as grape juice mixed with 50% water. Also eat less macaroni, noodles, gravy, white rice, cornflakes and sweet potatoes. Beans and potatoes can be eaten twice a week.
Increase the high fiber diet
A high-fiber diet helps to stabilize blood sugar concentration. When blood sugar drops, fiber can be combined with protein food, such as wheat bran cake with raw cheese or almond jam. Eating fresh apples instead of applesauce, the fiber in apples can inhibit the fluctuation of blood sugar. Fiber itself can also delay the decline of blood sugar. Take fiber half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize the blood sugar concentration.
balanced diet
The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principle as diabetics), including vegetables, brown rice, avocado, konjac, seeds, drupes, cereals, lean meat, fish, yogurt and raw cheese.