A chicken leg weighs about100g and contains 200 calories, which is a high-calorie food. Its heat is mainly concentrated in the skin of the chicken leg.
Eating chicken legs in moderation won't make you fat. Don't eat chicken skin in the process of losing weight, because it is rich in oil. If you cook your own braised chicken legs, the taste should be lighter, especially with less salt. Excessive salt can cause sodium retention and edema. The contents of vitamin A and protein in chicken legs are also relatively high. Eating some chicken legs in moderation can effectively supplement calcium.
Nutritional value of chicken legs
The chicken is tender and delicious. Because of its light taste, it is often used in various dishes. The protein content of chicken leg is very high, which can be said to be one of the highest meats in protein, and it is a food with high protein and low fat. Chicken leg meat is the meat from foot to leg and around the root of leg. Its meat is quite hard. When ingested with skin, it contains more fat and is also the part with the highest iron content in the whole chicken.
In addition, the content of protein in chicken leg meat is relatively high, there are many kinds, and the digestibility is high, so it is easy to be absorbed and utilized by human body, and it has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue and weakness.
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