The preparation method of ginger-date tea is as follows:

1. Prepare 5-6 red dates, a piece of ginger, and 5-6 pieces of brown sugar. The dosage can be increased or decreased according to the actual situation of the individual. Rinse the red dates and set aside. Wash the ginger without peeling and set aside. Put brown sugar into a bowl and set aside. Then slice or shred the ginger and red dates, and you can start making them.

2. Put the chopped ginger and red dates into a health pot. If there is no health pot, you can put it into the pot and add an appropriate amount of water. If you use a health pot, if it stops cooking after setting the mode, pour in the brown sugar and turn off the heat after it melts. There is no need to open it immediately after the power is turned off. You can simmer it for a while and then pour it out to drink.