I hope everyone will read more about the recommended reasons for each food, so as to learn the inspiration for pairing; today’s pairing sharing: milk, egg, red dates and steamed cake, purple rice porridge, broccoli and carrot, mango pancake; I also hope to give more The family brings inspiration; nutrition is not the ultimate goal, happiness is. A happy day starts with breakfast. Eating a comfortable breakfast with the whole family is the simplest happiness I understand~

30-minute breakfast for children Full record of production

Breakfast content:

Staple food: milk, egg, red dates and steamed cake

Porridge: purple rice porridge

Others: Mango pancake

Production time: 30 minutes

Production process: A day off, 7:30 Get up, breakfast is ready in 30 minutes, and the whole family starts to enjoy breakfast at 8 o'clock. Haha, some people will definitely not believe it. I secretly tell everyone that the purple rice porridge can be reserved in advance using the reservation function of the rice cooker the night before, and it can be made in the morning. Enjoy the fragrant and hot porridge right away; I also made the steamed cake when I had free time yesterday. Just heat it in the pot in the morning. The skin of the mango pancake is also prepared in advance and placed in the refrigerator, and the steamed cake is used to pass some time. Whipped cream, cut the mango pulp, then wrap the mango pancake, then wash the vegetables, cut the vegetables, stir-fry the vegetables, and finally all the food is ready to be served!

Reasons for recommended nutritional combination:

The main ingredients for today’s breakfast include rice, purple rice, milk, eggs, whole wheat flour, red dates, broccoli, carrots, mango, etc. This set of breakfast can provide the baby with sufficient carbohydrates. Eggs and milk can provide the baby with high-quality protein, fat and rich calcium. Broccoli, carrots and mango can provide a variety of vitamins and minerals. If you add a small handful Nuts are even more perfect. These nutrients are essential for the growth and development of babies.

1. Milk, egg and red date steamed cake

I have posted the recipe for steamed cake before. My friends really love eating steamed cake. I received a lot of mothers who submitted their homework, and many mothers said they liked it. Eat, love to eat~ However, some mothers said that they failed. I think it doesn’t matter if they fail. Looking for reasons, some feel that the inside is wet. It may be that the batter is too thin, or it is not steamed to the right temperature. Some of them have not risen. I think it is It’s not due to yeast failure or air leakage during steaming. Failure is the mother of success. Try it carefully.

Fa Gao is a kind of pasta that needs to be fermented with yeast. The enzymes in the yeast can promote nutrition. The decomposition of substances is more conducive to digestion and absorption, and is especially suitable for the elderly and children with weak digestive abilities.

Prepare raw materials: 2 eggs, 150 grams of whole wheat flour, 80 ml of milk, 20 grams of white sugar, 1.5 grams of yeast, red dates

Method 1. Beat the eggs, add milk, Yeast, sugar, mix.

2. Add flour and mix evenly. When the batter is in the state, use a spoon to pick up a spoonful and it will flow down slowly.

3. Add half of the red date meat and stir evenly.

4. Cover with plastic wrap and ferment until 2 times high.

5. This is fermented batter. There are pores on the surface. It is not obvious in the picture. In fact, the batter has been fermented very high.

6. Continue to stir the fermented batter. 2 minutes, the purpose is to exhaust.

7. Take another flat-bottomed container and brush a thin layer of oil on the bottom and around it to help the cake fall off after steaming.

8. Pour the batter into an oiled container, sprinkle with the remaining red date meat, cover with plastic wrap, and ferment for 10 minutes (10 minutes is enough)!

9. Pour cold water into the pot, bring to a boil over high heat, then steam over medium heat for 40 minutes, turn off the heat and simmer for 5 minutes before serving.

Reason for recommendation: In fact, making steamed buns is much easier than making steamed buns. The main reason is that you don’t need to knead the dough. Haha, the main raw materials of this steamed cake are eggs, milk and whole wheat flour. Eggs can improve the quality of your baby. Protein and milk are rich in calcium and have high digestion and absorption efficiency. Whole wheat flour is more nutritious than refined white flour and contains dietary fiber, B vitamins and minerals. The addition of red dates enriches the taste. This steamed cake It can provide your baby with carbohydrates, protein, fat and a variety of vitamins and minerals, making it a very good choice for breakfast.

2. Stir-fried carrots with broccoli

Production process: Soak the broccoli in light salt water for a moment (5-10 minutes). The function of salt water cleaning is to remove the residue adsorbed on the leaves. The suckers of the eggs shrink and float on the water for easy cleaning), then rinse them with running water and break them into small florets with your hands; wash the carrots and cut them into slices, heat the pan with cold oil, add minced garlic and sauté until fragrant (according to personal taste You can also leave it out), first add the carrots and stir-fry for a while, then add the broccoli and stir-fry together, and finally add a little salt to taste.

Reason for recommendation: Broccoli is a cruciferous dark green vegetable with high nutritional value. It is rich in vitamin C, calcium, riboflavin and chlorophyll. It contains more than twice as much carotene as carrots. Vitamin A can be converted into vitamin A in the human body, which can maintain the integrity and function of epithelial cells, promote the baby's growth and development, improve immunity, and improve the baby's vision, especially night vision. Carrots are also rich in beta-carotene, both of which The combination not only has high nutritional value, but the rich colors can also stimulate the baby's appetite.

3. Purple rice porridge

Production process: Soak the purple rice for more than 3 hours in advance, and cook the porridge together with the rice.

Reason for recommendation: Purple rice is a treasure in the rice family. It is brown rice that has not been refined and has much higher vitamin, mineral and dietary fiber content than ordinary rice. The water in which purple rice is soaked will turn black because the anthocyanins contained in purple rice dissolve in the water. Anthocyanins are generally found in purple, blue and purple-red foods, such as mulberries, blueberries, purple cabbage, and purple sweet potatoes. Etc., anthocyanins have antibacterial, anti-inflammatory, antioxidant, anti-aging and other effects, so the soaking water should be added to the porridge together, it would be a pity to throw it away!

4. Mango Pancake

Recently, I eat more mangoes because my friend sent me a big box, so I want to try something different to make for the children. If I feel like breakfast It is more troublesome to make, but you can also eat mango directly. Here I will briefly share with you how to make it.

Prepare raw materials: 80 grams of flour, 1 egg, 1 egg yolk, 200 ml of milk, 20 grams of butter, 1 mango, 20 grams of sugar, appropriate amount of whipping cream

Method 1. Sift the flour, add the milk and mix well.

2. Take a whole egg liquid + an egg yolk + white sugar, mix well, then add milk and mix well.

3. Mix the egg liquid and milk flour

4. Add the melted butter, mix well and sift.

5. Pour into the pan and spread it out quickly (there is butter in the batter, so there is no need to add any more oil here), fry over low heat until the surface solidifies and bubbles appear. Move the fried dough to Cool on a clean surface and set aside.

6. Whip a portion of cream, take a piece of cooled dough, turn it upside down (that is, the side in contact with the pan is facing up), add a spoonful of whipped cream in the middle of the dough, and put mango strips on it. , add a spoonful of cream, and wrap the mango in squares as shown above.

7. Turn it over and you will have a finished mango pancake. It will taste better after being refrigerated. Because I was eating it for breakfast, I didn’t put it in the refrigerator and ate it directly after making it.