Dragon fruit, also known as red dragon fruit and dragon fruit, is the fruit of Hylocereus or Selenicereus in the Cactaceae family. It is oval in shape, 10~12cm in diameter, and appears red or red in color. A yellow fruit with green rounded triangular fronds, white, red or yellow flesh and black seeds. What you mentioned should be red heart dragon fruit.

1. Detoxification, detoxification, and gastric wall protection

Red dragon fruit is rich in gummy plant-based albumin. These albumins can quickly decompose when encountering heavy metal ions in the human body. Wrap it to avoid intestinal absorption and excrete it through the excretory system, thereby detoxifying. In addition, albumin also has a protective effect on the stomach wall.

2. Whitening and beautifying the skin

Red pitaya is rich in vitamin C, which is an important ingredient for skin whitening, so eating red pitaya has the effect of whitening and beautifying the skin.

3. Anti-aging

Red dragon fruit is rich in anthocyanins, which is a very effective antioxidant with antioxidant, anti-free radical, and anti-aging effects. . In addition, anthocyanins can also inhibit the degeneration of brain cells and prevent Alzheimer's disease.

4. Prevent anemia

The iron content in dragon fruit is higher than that of ordinary fruits, and iron is an indispensable element for the production of hemoglobin and other iron substances, so if you want to prevent it If you have iron deficiency anemia, you can eat more dragon fruit in moderation.

5. Lose weight and prevent constipation

Red dragon fruit is rich in water-soluble dietary fiber, which has specific effects on losing weight, moisturizing the intestines, and preventing constipation.

Compared with the ordinary white-fleshed dragon fruit, the red-fleshed dragon fruit is smaller. So is the bigger the red-fleshed dragon fruit, the better? In fact, that’s not the case. When choosing dragon fruit, you should choose a medium-sized one! Because the water of a large red-fleshed dragon fruit will be more than that of a medium-sized red-heart dragon fruit, but they receive the same light, which will make the large red-fleshed dragon fruit The dragon fruit is not that sweet, and the quality is not as good as the medium-sized ones!

The red-heart dragon fruit is a rare variety among dragon fruits. It is sweeter and more delicious than ordinary dragon fruits, and this red-heart dragon fruit Its efficacy and functions are not inferior at all. It is a very good health-care fruit.