Nutritional Value of Dried Cabbage, Duck gizzard and Jujube Soup Dried Cabbage is dried. It is sultry in the Mid-Autumn Festival. Cooking porridge and soup with Chinese cabbage, commonly known as "sweet", "drenched", "soft" and "sweet", is a traditional folk food custom in Lingnan area, especially in Guangzhou Pearl River Delta area. Dried cabbage can nourish the heart and blood, quench thirst, dispel dryness and heat, dredge the stomach and intestines, reduce qi and promote digestion. The main nutrients are carbohydrates, protein, fat, nicotinic acid, vitamin C, vitamin E and minerals such as calcium, magnesium, iron, potassium, phosphorus, sodium and selenium. Duck gizzards are rich in iron, so women can eat more appropriately. Chinese medicine believes that duck gizzards are sweet and salty and have the effect of strengthening the stomach.
Efficacy of dried vegetable duck gizzard jujube soup
1, purging and relieving qi: Modern nutrition believes that it contains crude fiber, soluble protein, fatty oil and various vitamins, which is beneficial to nourishing the heart and regulating blood, and has good effects of eliminating dryness, removing heat, dredging the stomach and promoting digestion.
2, laxative: Chinese cabbage is rich in cellulose, which can enhance effective gastrointestinal peristalsis, reduce the retention time of feces in the body, help digestion and improve excretion, and effectively prevent the occurrence of various stomach diseases. In addition, Chinese cabbage also contains a lot of crude fiber, which is beneficial to promote the peristalsis of intestinal wall.
3, anti-cancer: pectin contained in cabbage can help the body eliminate excess cholesterol. More importantly, Chinese cabbage also contains trace molybdenum, which can effectively inhibit the generation and absorption of ammonium nitrite in human body, thus achieving certain cancer prevention and effective results. Indeed, this substance can help the human body decompose and produce breast cancer, and then produce estrogen related to it. In addition, the trace element "molybdenum" contained in it can effectively resist the absorption and accumulation of ammonium nitrite in the body, thus having beneficial anti-cancer effect.
4. Disease prevention: The effective components in Chinese cabbage can reduce the cholesterol content in organisms and increase the effective elasticity of blood vessels. Long-term consumption can prevent atherosclerosis and some cardiovascular diseases. Preventing diseases is a good thing.
5. Nourishing stomach and relaxing bowels: The unique cellulose of Chinese cabbage is helpful for gastrointestinal peristalsis, reducing the retention time of feces in the body, helping digestion and human excretion, thus reducing the burden on the liver and kidneys, and helping to prevent the occurrence of various stomach diseases, preventing dry stools, promoting defecation and diluting intestinal endotoxin, which can not only effectively treat constipation symptoms, but also facilitate the absorption of nutrients.
duck gizzard
1, stomach and iron: Duck gizzards are rich in iron and suitable for women.
2. Promote metabolism: Duck gizzard is a kind of food with high nutritional value. This food contains a lot of carbohydrates, protein and fat. In addition, nicotinic acid, minerals and vitamins are also important in duck gizzards. People can quickly absorb and utilize these nutrients when eating duck gizzards, which is of great help to promote body metabolism and improve physical fitness.
3. Tonifying blood and iron: Tonifying blood is one of the important functions of duck gizzards. This kind of food contains a variety of minerals that are beneficial to human body, among which the mineral iron has the highest content and is an important component to produce red blood cells. After the human body absorbs this substance, it can improve its hematopoietic capacity, so eating duck gizzards can play a very good role in enriching blood.
4, conditioning the stomach: Duck gizzard from the perspective of Chinese medicine, it is sweet, salty and peaceful. It is something that can enter the stomach, and it is a good thing to regulate the stomach. Bad symptoms such as insufficient stomach qi, bloating and stomachache have a good conditioning effect, which is of great benefit to the auxiliary treatment of various stomach diseases in human body. The effect is very good.
Candied jujube/jujube
1, improving human immunity: it contains more nutrients such as protein, vitamins, trace elements and amino acids. It is especially suitable for the infirm and the elderly, and can effectively enhance human physique and help improve human immunity.
2, nourishing blood and calming the nerves: candied dates can also help qi, nourish blood and accelerate the recovery of the body. Long-term use of the brain, neurasthenia, can eat candied dates, help calm the nerves and improve the quality of sleep.
3. Prevention and treatment of anemia: Vitamin b 12 and iron contained in candied dates can enrich blood, which is beneficial to the body and helps to improve anemia. In addition, cyclic adenosine monophosphate contained in candied dates can promote the hematopoietic function of bone marrow, which is beneficial to enhance the content of red blood cells in blood.
Dried vegetables, duck gizzard and jujube soup
The soup has the effects of preventing and treating anemia, nourishing blood, tranquilizing mind, invigorating stomach, supplementing iron, preventing cancer and diseases, and clearing bowel and relaxing bowels.
The method of dried vegetables, duck gizzards and candied dates soup is to dry-clean the soaked vegetables for 4-5 times; Peel carrots and cut into pieces;
Soak duck gizzards and lean meat in boiling water for 5 minutes, then take them out and take a bath;
Duck gizzards and lean meat should be bathed in cold water and returned to the room;
Put all the ingredients for cooking soup into the pot, cook on high fire 15-20 minutes, and then turn to low fire for 3 hours;
Finally, add a little salt to taste, and then stir well.
Cooking skills of dried vegetables, duck gizzard and jujube soup How to cut duck gizzard? Cut the duck gizzard several times first, don't cut it, then slice it vertically, and then cut it.
Duck gizzard and dried candied jujube soup is suitable for the crowd: it can be eaten by the general population. It is especially suitable for anemia patients, epigastric fullness and dyspepsia.
Taboo crowd: pregnant women should not take it, and those with spleen deficiency should not eat it.
Dried duck gizzard and jujube soup is a delicious health soup. The soup is mixed with dried vegetables, duck gizzards and candied dates, and has a rich taste. When chewing quietly, a sense of happiness arises spontaneously. Not only the soup is delicious, but also the health care effect is excellent. How about it? Does it make your index finger feel big? Come and have a try.