Entering into July, the three ambrosia days have almost begun, three ambrosia days generally refers to the period between the small summer and the summer heat, humid and sultry body feeling is becoming more and more obvious, so that people want to stay in the air-conditioned room does not come out, the temperature difference between indoor and outdoor temperature is large, a little inattention may cause colds, coughs, and the body will also be a kind of ? Emptiness? sense, no spirit, very decadent, coupled with the recent weather and rainy, moisture is easy to invade the body, resulting in the spleen and stomach, there will be lung heat stroke.

So this will be nearly 40 days of three days of diet to regulate the main light, can not eat too greasy, spicy things. Natural penicillin? was found, eat 2 times a week, coughing lung heat no longer come, but unfortunately not many people know, it is the chickpea, chickpea is actually the seedlings of cabbage alias, called in the zone of Jiangsu and Zhejiang District is very popular, chickpea with other vegetables, but also has a wealth of substances, containing carotene than tomato is also high, can promote the body's metabolism, you can slow down the aging of the body.

Additionally there is vitamin C and fiber, can promote gastrointestinal peristalsis, to help the body to eliminate toxic substances, there is a heat, phlegm, cough detoxification effect, chicken hairy vegetable is not suitable for raw food, but there are a number of cooking methods, such as stir-fry, stir-fry with other dishes, soup, etc., the following to teach you how to stir-fry chicken hairy vegetable, simple, a few minutes to easily get it done, remember to stir-fry! When to pay attention to the fire, not suitable for frying too long, otherwise it will cause the loss of nutrients.

Steamed Chicken Cabbage

Required ingredients: Chicken Cabbage 1, garlic, soy sauce, salt, chicken essence, cooking oil

Step one: buy fresh chicken cabbages, first wash with water twice, you can add the special fruits and vegetables used to wash the detergent, so that you can wash off the chicken cabbages inside the pesticide residues as well as impurities, and then drained of water and standby.

The second step: with the back of the knife to the garlic pat scattered, peeled and cut into pieces, so that the fried garlic is fragrant. Start the pot pour into the appropriate amount of cooking oil, oil temperature to 6 into the heat can be cut into the garlic slices poured into the popping aroma.

The third step: when the garlic frying soft slightly yellow fried flavor, you can pour the chicken cabbage into the pot, and then turn on the fire quickly stir fry for about 3 minutes, although the beginning of the dish will be a little more, wait until the chicken cabbage water out, you can find frying on the less.

The fourth step: three minutes after adding the right amount of salt and a little soy sauce seasoning, stir fry evenly, and then add a little chicken into the stir fry, you can turn off the fire out of the bowl.

Cooking Tips

1. Wash the chickpeas remember to wash clean, garlic to cut into slices, which want to fry out of the dish more fragrant.

2. fried chicken broccoli do not need to add water, because the chicken broccoli themselves have a lot of water, and then stir fry time should not be too long, remember to control the fire.

In this way, stir-fried chicken hairy vegetable is done, appetizing and nutritious and rice, summer eating is appropriate, but also can clear the heat, like friends can try to do a do.