Students are stressed about studying, their brains are tired, and poor sleep affects their appetite and physical health, so they must pay attention to a balanced diet and a reasonable mix of meat and vegetables. The recent diet should not be too greasy, do not eat large amounts of fish and meat, and should mainly focus on vegetarian dishes. In terms of meat dishes, pay attention to protein intake and eat more fish, lean meat, chicken and duck. Don't eat too much meat dishes. Students who don't like to eat meat can eat more soy products such as tofu, tofu curd, tofu curd, etc., which can also supplement protein.

In terms of vegetarian dishes, choose fresh vegetables and fruits, such as peaches, cherries, strawberries, etc. that have just been released. Do not eat fruits that have been stored for too long. Many nutrients will be oxidized after being stored for too long. The daily vegetable intake is about 8 taels to 1 catty.

Be especially careful not to eat snacks to avoid insufficient gastric juice secretion during the main meal and indigestion. Also pay attention to dietary hygiene, eat cooked food, and avoid raw, cold and cold dishes to avoid gastrointestinal diseases.

Eat three meals a day, including breakfast, otherwise your blood sugar will drop between 9 and 10 a.m., your memory will deteriorate, and you may even feel drowsy. It is best to have 1 to 2 eggs, boiled or steamed into egg yolks with white water. You should have a hearty meal at noon. It is not advisable to eat too much for dinner, otherwise the stomach will be heavily congested and the blood supply to the brain will be insufficient when studying at night. If you review your homework late at night, you can eat some milk, cake, biscuits, etc. one hour before going to bed to satisfy your hunger.

The following is a nutritional recipe for the week before the exam for reference:

Monday: Breakfast: steamed buns and strawberry jam, milk (or soy milk), 1 hard-boiled egg, pickled cucumber Fruit: 1 summer orange or white radish. Lunch: buckwheat rice, mushrooms and cabbage, sweet and sour hairtail fish, tofu and blood loofah soup. Dinner: mung bean porridge, cabbage and pork buns, shrimp skin and winter melon

Tuesday: Breakfast: Corn steamed buns, milk (or soy milk), 1 braised five-spice salt tea egg, fermented bean curd (1/4 piece) Fruit: 3-4 loquats (or longevity fruit) Lunch: peanut rice, minced pork eggplant, chopped green onion and mashed potatoes , Duck and kelp soup Dinner: winter amaranth rice porridge, bean paste buns, pepper and mustard shredded pork

Wednesday: Breakfast: fresh meat buns, milk (or soy milk), salted duck egg (half), vegetarian stir-fried three shreds (Lettuce, white radish, carrot) Fruit: Yali (or watermelon) One lunch: red date rice, soybean braised beef, stir-fried green beans, enoki mushroom and seaweed egg soup Dinner: three fresh noodles (pork liver, ham sausage, black fungus , oyster mushrooms), stir-fried spinach, shredded green peppers and potatoes

Thursday: Breakfast: Apple sauce rolls, milk (or soy milk), 1 poached egg, fried soaked cowpeas Fruit: 1 banana (or cucumber) Lunch: two rice dishes (black rice, standard rice), mushrooms, yellow flowers and black fungus meat slices, fried cucumbers with red peppers, white radish, seaweed and pork ribs soup. Dinner: soy milk porridge, green onion pancakes, pepper, celery and shredded pork

Friday: Breakfast: Sauced pork buns, milk (or soy milk), fried shredded vegetables (lettuce, white radish, carrot), 2 quail eggs. Fruit: 1-2 kiwis (or peaches). Lunch: red beans and rice, roasted duck with konjac, Stir-fried cauliflower with red pepper, fish head, mushrooms and winter amaranth soup Dinner: celery and pork buns, scrambled eggs with tomatoes, minced tofu brain

Saturday: Breakfast: bread, milk (or soy milk), 1 fried egg, marinated Five-spice dried tofu fruits: 5-6 strawberries (or plums). Lunch: two rice dishes (rice, millet), five-spice fish, colorful silver threads (soybean sprouts, carrots, lettuce), chicken legs, mushrooms, fungus, vegetables and pork liver soup. Dinner: Polenta, egg cake, fish-flavored shredded pork

Sunday: Breakfast: Sesame rolls, milk (or soy milk), 1 boiled egg, black bean anchovies Fruit: 1 apple (or radish) Lunch: gold and silver Rice (corn grits, standard rice), roasted chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup. Dinner: leek and pork dumplings, garlic vine vegetables, and fried cowpeas with minced meat.