It is every woman’s nature to love beauty. With the improvement of people’s living standards, more and more people pay attention to body care. If we want to have a good mental state, we must first change our appearance. What we present to others is our entire mental outlook, so more and more people begin to pay attention to skin care. Most women apply cosmetics to make them look good, but most people start to condition the inside of their bodies to truly achieve a rosy complexion.

1. Corn can supplement collagen

Corn should be familiar to us. Corn is rich in collagen and is easily absorbed by the human body, especially waxy corn. We can Eating more waxy corn can make your skin smooth and delicate. Moreover, the price of corn is cheap and everyone can accept it. There are many ways to cook corn, but it is best to eat it by boiling it. This way of eating is good for the body.

2. Eating lychees will make your face rosy

The pulp of lychees is crystal clear and full of water. Lychee is also very rich in collagen. Chinese medicine believes that people who eat more lychees will look rosy and energetic. In fact, it has been said that eating lychees can make your face rosy. In ancient times, Concubine Yang Guifei liked to eat lychees, and her rosy complexion was very popular among the emperors.

But the editor here wants to tell you that you should not eat too much lychee. Eating too much lychee can easily cause internal heat. The peel of lychee has strong antioxidant properties and has a good sun protection effect.

3. Other protein-containing foods

In fact, there are many foods in our lives that can replenish collagen, such as common fruits and cherries, common vegetables such as broccoli, and another Everyone should know that it is pig skin, pig trotters, etc.