You can eat mutton powder in the first trimester, which has high nutritional value. Mutton is a high-protein and low-fat food, which can supplement high-quality protein during pregnancy, provide nutrition for fetal development and increase the body resistance of pregnant women. Mutton contains trace elements such as calcium and iron, which can prevent osteoporosis and anemia during pregnancy. Mutton powder is high in calories, which can provide heat energy for fetal development and relieve fatigue and fatigue symptoms during pregnancy.