1. Cold-mixed Flammulina velutipes is cut into finger-length sections, mushrooms are shredded, celery is also cut into sections, half carrots are shredded, two red peppers are shredded, ginger is shredded, and then heated in an oil pan. Stir-fry shredded ginger and Chili, then shredded carrot, shredded mushroom and shredded celery, and finally stir-fry Flammulina velutipes with a little Xixian bean paste. = = = = = = = = = = = = = = = = Second, cold celery is a common dish, and most of it will be fried with meat or bacon, but the nutrients in it will be lost. Why don't I teach you a simple and appetizing way: just eat celery. Take out the celery and put it in cold water to cool the river. Peel celery (boiled celery is easy to peel). Cut the peeled celery into pieces (not too short). Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer. = = = = = = = = = = = = = = = = = = = = = = III. White jade fruit salad white jade tofu is used as a freezing point material and mixed with various fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: 1 box of white jade tofu, half a cup of milk, apples, watermelons and green twips. Step: 1. Cut all kinds of materials into small pieces, and it is best to remove seeds from the clean body 2. Pour the milk evenly on the fruit bowl, add some sugar and stir well, and then serve after freezing. Note: White jade tofu is tender and difficult to cut. Before cutting, it can be frozen in the refrigerator 10 minute, and it can be soaked in clear water once and frozen in the refrigerator = = = = = = = = = = = = cut into pieces. Blanch it on the stove with boiling water for later use. Ingredients: salt, monosodium glutamate, garlic powder and sesame oil, mix well together. Finally, you can put some amber peanuts. You can bring it up. Advantages: saving time and trouble, nourishing and refreshing. It is a delicious cold dish in summer. Tip: spinach must be washed clean. You can put mustard oil if you like mustard. = = = = = = = = = = = = = = = V. Cold bitter gourd raw materials: 500g bitter gourd, 9g cooked vegetable oil, soy sauce 10g, 20g bean paste, 2g refined salt and 200g shredded pepper. Production: (1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture. (2) adding shredded pepper and refined salt brain into bitter gourd strips. After controlling the moisture, soak it in cold boiled water, take it out, add soy sauce, bean paste, garlic paste and cooked oil and mix well = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = six. Cold kelp raw material: kelp 300g. Practice: 2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. Kelp is a kind of marine vegetable, which contains iodine, alginic acid and mannitol. Can be used for preventing and treating goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body. Seven, cold gluten raw materials: 250 grams of gluten, 500 grams of fresh mushrooms, 50 grams of bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce. Practice: (1) gluten shredding. (2) Wash the fresh mushrooms, roll them with Buddha's water, take them out, spread them out, freeze them and shred them. (3) Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly. = = = = = = = = = = = = = Eight. Cold shredded asparagus Ingredients: 300g fresh asparagus, salt, sesame sauce. Practice: Wash the fresh asparagus, peel off the old skin, then cut it into filaments, and add the right amount of salt and sesame paste. Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation. = = = = = = = = = = = = = = = = nine. Beans mixed with sesame paste: fresh beans, sesame paste, refined salt, pepper oil and Jiang Mo. Methods: 1. Cramp, break the beans and wash them, put them in a boiling pot and soak them in cold water. Take out the water and put them in a plate. 2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately. = = = = = = = = = = = = = = = = = = = = = =10. Cold shredded radish raw material: 300g white radish. First, wash the white radish, peel off the old skin, then cut it into shreds, and add some seasonings such as salt, sesame oil and monosodium glutamate. Radish is also called radish, and radish seed is also called radish seed. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and occurs all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal food. XI. garlic lettuce Ingredients: lettuce1000g, garlic, sesame oil10g, vinegar 25g, salt 2g. Output: 1. Scrape the lettuce clean and cut it into strips with a length of 5cm and a width of 1cm. Peel garlic and mash it. 2. Put the lettuce in the salt and stir well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well. Serve. = = = = = = = = = = = = = = = = = = = 1 2. Cold medlar dish: raw material: medlar dish 300g, salt, sesame oil, vinegar, monosodium glutamate and other seasonings:1. Wash the medlar dishes first. 2. blanch the medlar with water, remove it and let it cool. 3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well. Lycium barbarum contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity. = = = = = = = = = = = = = thirteen. Houttuynia cordata Thunb: Raw material: Houttuynia cordata Thunb 300g, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings: 1. Wash houttuynia cordata first. Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation. Fourteen, cold pig ears raw materials: pig ears. Ingredients: shallots, coriander. Practice: 1. Wash pig ears with salt and white vinegar several times to remove the fishy smell. 2, after the water is boiled, it is hot, or to go to the cockroach. 3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce. 4. After boiling, put the processed pig ears and cook for about 25 minutes on medium heat. 5. Take it out, let it cool, and cut it into silk. 6. Add soy sauce, sugar, red oil, shredded onion and coriander. 7. Put it in the refrigerator and let it cool completely. 8, cool, especially suitable for summer = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =15. Ingredients for mixing yellow croaker: 2 fresh yellow croaker. Seasoning: salt, monosodium glutamate, wine, vinegar, chopped green onion, Jiang Mo and sesame oil. Output: 1. Clean the yellow croaker, steam it in the drawer until it breaks, remove the head, tail, shark fin and skin, and poke the meat into garlic cloves. 2. Add salt, monosodium glutamate, wine, vinegar, chopped green onion and sesame oil, mix well, put on a plate and sprinkle with coriander. It seems to be the most famous cold dish in Northeast China, and it is indispensable for Chinese restaurants in Northeast China, regardless of size. If it is really lacking, then this northeast restaurant is undoubtedly deceptive. Most of the materials used for face-lifting are potato flour, which is white, crystal clear and tough, smooth and tender to eat and good in taste. Northeasters do not pay much attention to cooking this dish. Most of them are cut wide and mixed with seasonings such as onion, ginger and garlic. I also brought this method to Fuzhou, but the raw material is mung bean powder, which is softer and less tough. The face lift in the restaurant is very particular, not only the taste is better, but also the color and technology. We will cut some finely shredded cucumber, coriander and other seasonings on the face-lifting knife, and then make a bowl of shredded pork juice, which contains finely chopped shredded pork and mixed with peanut butter. After serving, the waiter will stir on the spot. The name tiger dish is scary enough! Extremely lethal. The main raw material of tiger dishes is tofu skin, which is cut into filaments. Its ingredients are shredded pepper, shredded onion, shredded coriander, seasoning and sesame oil, and they are stirred evenly. And the amount of ingredients often accounts for half, so it looks very beautiful with white and green. Because there are shredded peppers and shredded onions, sometimes shredded peppers with white tendons taste very spicy, which is not the same as Sichuan food, so spicy that the whole mouth feels like a fire. Even drinking water or soup won't help. I remember going to the northeast restaurant. I want to eat spicy food, so I have to beg my boss to put less Chili. Multicolored cold salad Now many restaurants in Northeast China have this kind of beautiful cold salad, which contains green shredded cucumber, yellow shredded egg, white shredded cabbage, red filled Merlot, purple shredded cabbage, orange carrot and so on. When serving, put a bunch of filaments of various colors in a circle, which is very beautiful, with shredded pork sauce in the middle. Just mix it when you eat it. This is a cold cucumber dish. Cucumber is the most used cold dish. There is a dish called "Pat Cucumber". Flatten the cucumber with a knife, then cut it into several knives and mix with onion, ginger, garlic and seasoning. You can also make sweet and sour cucumber with vinegar and sugar. In addition, cucumber can be paired with many dishes, such as vermicelli and tofu skin, and it tastes good. I ate a "special cold salad" in a northeast restaurant some time ago. That's shredded cucumber and fried potatoes mixed with shredded pork and peanuts. It tastes very special. There are countless varieties of cold dishes. It seems that all vegetables can be mixed. The cold dishes cooked by the northeast people often contain many kinds of ingredients, such as shredded cucumber, bean sprouts, shredded cabbage, vermicelli, spinach, shredded pork and so on. There is also cold shredded radish, soaked in salt, squeezed dry and put chopped green onion and coriander, which is very light and delicious. Cold Flammulina velutipes, snow red mixed with soybeans and cold shredded potatoes are all delicious cold dishes. .qm800.comindex.asp Life Tips. com provides you with more and more complete life encyclopedia knowledge, beauty slimming information, car buying skills, * * * Enjoy a happy life 655438+0 Garlic fungus material: fungus seasoning: garlic (that is, minced garlic), onion, ginger, refined salt, sugar, vinegar, chicken essence, pepper and so on. Soak the dried fungus in water (be sure to soak it well), wash it and blanch it with boiling water (that is, put it in boiling water and take it out immediately). Take it out, drain it and put it on a plate. 2。 Put garlic in a small bowl, add salt, sugar, vinegar, Jiang Mo and garlic, and stir well. 3。 Set the pot on fire and put sesame oil. When the oil is hot, pour it into a small bowl, add chicken essence and pepper, stir well, and pour it into a plate and mix well. 2 double pepper preserved egg material: preserved egg (don't tell me I don't know what preserved egg is, that is, preserved egg), green pepper and red pepper seasoning: minced garlic, soy sauce and sesame oil. Method of making: 1. Put green pepper and red pepper into the pot, stir-fry for a while (that is, put them in without oil), remove the water, pour them out and cut into pieces. (Beware of spicy taste and choking) 2. Preserved eggs are peeled, cut into pieces, put on a plate, and placed (artistically). 3。 Mix chopped green pepper, red pepper and garlic, add sesame oil and soy sauce, mix well and pour on preserved eggs. 3 Three-silk mixed with golden needle materials: ham sausage (this is to save trouble, Jinhua ham itself needs to be used, but it is not easy to find in the north, and everyone knows that Jinhua ham factory has problems this year, so it is easy to save trouble, so it is best to use the Kyle Polo series of Shuanghui with better quality), Flammulina velutipes, green peppers and mushrooms are shredded with water (many mushrooms we bought are dry, so we need to use blisters, which is called hair in jargon, before processing. Blanch the green pepper and mushroom with boiling water respectively, and cut the ham into filaments. 2。 Boil Flammulina velutipes with water (be sure to cook it), take it out of the pan, put shredded ham, shredded mushrooms and Flammulina velutipes on a plate, add chicken essence, cooking wine and salt and stir well. 3。 Stir Jiang Mo, soy sauce and pepper evenly, then pour into a plate. End. 4 Tofu mixed with tofu: In the current season, it is not easy to find tofu, wait until spring. Ingredients: Toona sinensis, tofu, and if possible, find some soybeans. Seasoning: chicken essence, salt, sugar and sesame oil. Methods: 1. Dice tofu, the smaller the better. For flavor, some people say that tofu can be crushed. I've never done it. You can try it. Blanch Toona sinensis with boiling water, remove and cut into fine powder. If you have soybeans, cook them. 2。 Put diced tofu, Toona sinensis and soybeans on a plate, add seasoning and mix well, OK. 5 cold kelp materials: water kelp, mung bean sprouts. The ratio of the two is 5: 1, such as one kilogram of kelp (500g) and two ounces of mung bean sprouts (100g). In fact, mung bean sprouts are not needed, but they look better if they are available. Seasoning: salt, chicken essence, sugar, cooking wine. Production method: 1. Wash kelp with clear water, blanch it with boiling water, take it out, let it cool, and cut it into shreds. 2。 Blanch the mung bean sprouts with boiling water. 3。 Put these two things on a plate, pour in the seasoning and stir well.