1, pay attention to diet. About a week before menstrual cramps, women should avoid cold, spicy and irritating foods, drink more water, ingest foods rich in cellulose, and keep their stools unobstructed. You can adjust your body by drinking brown sugar water when you come to menstruation.

2. Eliminate fatigue. If the body is overworked, the function of body organs will be affected and metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and long-term exercise, pay attention to rest, ensure the regularity of sleep and life, and avoid staying up late.

3. Keep warm. In addition to not eating cold food, it is best for women with less menstrual flow to have less contact with cold water, especially not to take a cold bath during menstruation. Usually, if you sit in an air-conditioned room for a long time, you'd better wear a thin blanket and pay attention to keep warm to avoid catching cold.

4. Pay attention to hygiene. Women should pay attention to the cleanliness of the external genitalia every day, especially during menstruation, and pay attention to cleaning the genitals in time to prevent infection. Choose soft, cotton underwear with good ventilation performance, and wash and change it frequently. The changed underwear should be dried in the sun. Don't sleep together during menstruation.

5, fundamental conditioning. It is suggested that taking Siyanjinchao 'an can fundamentally regulate menstruation and improve endocrine function. If you keep taking it for a period of time, the menstrual flow will gradually increase.

6. Relax. Chinese medicine believes that depression of the liver can easily lead to qi stagnation, thus reducing menstrual flow. Bad emotions, such as excessive mental stimulation, nervousness and sadness, will lead to endocrine disorders and abnormal menstruation, so female friends must adjust their mentality and learn to relax.