I believe everyone knows that the weather is getting hotter this season every year, but the temperature difference between day and night is still very large. At this time, many people are still in a state of thirst, loss of appetite and poor mental state. Then I suggest you eat more seasonal vegetables, fruits and some fresh meat products, because these ingredients are rich in high-quality protein, dietary fiber, vitamins, calcium, phosphorus, iron ore substances, amino acids and trace elements, which can not only help us increase our appetite, promote gastrointestinal peristalsis, enhance immunity, supplement nutrients and water needed by the body, but also have a certain nourishing effect.
Then, in this season, many friends are usually busy with work or study and have no more time to cook some complicated meals at home. It's enough to eat whatever you like. Some friends will fry some at home and eat home-cooked food. At this time, I want to throw a cold water on everyone, that is, when we cook our own home cooking, we must try our best to avoid these four kinds of home cooking. Because these four kinds of home-cooked dishes have high calories, which are more than five times that of ordinary pork, people will get fatter and fatter if they eat more, and more calories and fat will be accumulated in their bodies. If you don't know what these four kinds of home cooking are, please come with me to find out.
The first home-cooked dish is scrambled eggs with tomatoes.
Speaking of scrambled eggs with tomatoes, in fact, many friends have been eating scrambled eggs with tomatoes since childhood, and the production method is relatively simple. They all put this grain bag directly into the oil pan and began to fry. In fact, these two ingredients are relatively easy to absorb oil, so the heat inside is relatively high. Eating too much will only make the body more and more calories and fatter.
The second ingredient refers to hot and sour potato shreds.
Speaking of hot and sour shredded potatoes, in fact, many friends always like to eat them in their daily lives.
Its practice is also relatively simple, that is, directly cut potatoes into shreds, clean them, and then put a lot of cooking oil in the pot for frying. In fact, in the process of frying, potatoes are also easy to absorb oil, so it will lead to more and more heat adsorbed on potatoes. After people eat too much, the fat in our bodies will get thicker and thicker, and people will get fatter and fatter.
The third kind of home cooking refers to braised eggplant.
Speaking of braised eggplant, in fact, many friends also like it. Eggplants are on the market in large quantities this season, which is also very common in the market and the price is relatively cheap. Many friends buy a lot of eggplant at one time, and always like to take it home and fry it in a pot to eat braised eggplant. Eggplant is spongy food, which absorbs oil easily. Eating too much is really comparable to drinking oil, so it will make our body fat more and more, and people are getting fatter and fatter.
The fourth home cooking refers to fried peanuts.
Speaking of fried peanuts, it is actually the favorite appetizer this season. In many cases, we always have a snack when drinking, that is, peanuts, and most of the process of making peanuts is directly fried in the oil pan or directly fried with a lot of food, so it is easy to absorb a lot of calories, and peanuts themselves are also relatively high in calories, and it is easy to get angry if you eat too much.