Green tea garlic tomato blueberry wine

Nuts, spinach, salmon, oats and broccoli.

in no particular order

Ten healthiest foods

Want to keep a healthy life? Proper nutrition is enough! Including tomatoes and other ten kinds of best nutritious foods for modern people, and green tea, which is deeply loved by our people, is also on the list; It is worth noting that potatoes, white bread and white rice, which are regarded as staple foods by westerners, have negative effects on health, so it is suggested to reduce the intake.

First, tomatoes: Many studies have found that lycopene contained in tomatoes can greatly reduce the risk of prostate cancer and other cancers. Lycopene is naturally released during cooking and eaten raw, which is the best source of vitamin C.

Followed by spinach: rich in iron and vitamin B, it can effectively prevent vascular diseases and prevent blindness. A cup of spinach is only 4 1 calorie, and there is no calorie at all. Ladies who love beauty can eat it with peace of mind.

The third is nuts: it can not only raise cholesterol, but also reduce triglycerides in the blood. It is the best formula to prevent heart disease. Whether it is peanuts or almonds, it is a good choice. The only thing to note is that you must eat in moderation and never overdo it.

Fourth, cauliflower: Many studies have pointed out that cauliflower is rich in carotene and vitamin C. Long-term consumption of cauliflower can reduce the risk of breast cancer, rectal cancer and gastric cancer. The best way to eat is to chew hard after simple cooking. Cabbage and bean sprouts are also good choices.

Fifth, oats: Eating oats every day can lower cholesterol. Studies have found that oats can also lower blood pressure, and its rich fiber will make people feel full quickly, which can reduce the intake of other greasy foods and achieve the purpose of weight control.

The sixth is salmon: regular consumption can prevent blood vessels from clogging, and even studies have found that Omega-3s components contained in salmon can protect the brain from aging and prevent diseases such as Alzheimer's disease.

The seventh is garlic: although eating garlic makes people avoid it, garlic has an excellent function of preventing and treating heart disease, not only lowering cholesterol, but also clearing blood. The sterilization function is also highly recommended by scientists.

The eighth is strawberry. Among all fruits and vegetables, besides preventing heart disease and cancer and improving brain power, there are also extremely high antioxidants.

The ninth is green tea, which is deeply loved by Chinese people. Studies have found that drinking green tea regularly can prevent cancer, and eating green tea every day has a low probability of gastric cancer, esophageal cancer and liver cancer. Japanese research also found that drinking 65,438+00 cups of green tea every day can reduce the risk of heart disease.

The tenth is red wine: grape skins for wine-making are rich in antioxidants, which can increase beneficial cholesterol and reduce arteriosclerosis. However, it should be noted that drinking red wine must not be excessive, otherwise it will be self-defeating, and it will easily lead to breast cancer and stroke, which is not worth the candle.

Top ten junk foods wanted by the World Health Organization

Fried, pickled, processed meat, biscuits.

Barbecue soda cola frozen food

Candied plums, canned convenience food.

in no particular order

Blacklist of carcinogenic food

Experts suggest that a healthy anti-cancer diet based on plants and supplemented by animals includes 300 grams of cereal every day (one third of which is beans and one third is flour); 500 grams of vegetables, including 300 grams of green leafy vegetables; 200 grams of animal food, such as fish, poultry, eggs and lean meat; 250 grams of milk; 50 grams of bean products.

In addition, dietary therapy can be used to properly supplement antioxidant nutrients, such as VC and carotene, and eat more seeds containing VE and plant active substances, hard-shell foods, Dafen tea, Huang Tong hawthorn, Lycium barbarum, Ginkgo biloba, soybeans, Ganoderma lucidum, etc., which can enhance immunity and prevent cancer.

Pickled food: Dimethyl nitrite produced by salted fish can be converted into carcinogen dimethyl ammonium nitrite in the body. Salted eggs and pickles also contain carcinogens, so eat as little as possible.

Barbecue food: roast beef, roast duck, roast mutton, roast goose, roast suckling pig, roast lamb kebabs, etc. Because of its strong carcinogenicity, it is not edible.

Smoked food: such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried tofu and other carcinogens containing benzopyrene, which are prone to esophageal cancer and gastric cancer.

Fried food: After frying and burning, polycyclic aromatic hydrocarbons (PAHs) will be produced. After coffee is burnt, benzopyrene will increase by 20 times. Oil cake, stinky tofu, fried taro horn, fried dough sticks, etc. Because most of the repeated oils are used, carcinogens will be produced at high temperature.

Moldy substances: rice, wheat, beans, corn, peanuts and other foods are easy to get wet and moldy, and will produce carcinogenic toxin aflatoxin after being contaminated by mold.

Cooked vegetables and pickled vegetables overnight: nitrite will be produced, which will be converted into carcinogenic ammonium nitrite in the body.

Betel nut: chewing betel nut is a factor leading to oral cancer.

Repeatedly boiled water: Repeatedly boiled water contains nitrite, which forms carcinogenic ammonium nitrite after entering the human body.

Anti-cancer foods can be divided into eight categories:

1. Onion: garlic, onion, leek, asparagus, onion, etc.

2. Cruciferae: cauliflower, cabbage, mustard, radish, etc. ;

3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts and melon seeds.

4. Cereals: corn, oats, rice, wheat, etc.

5. beans: soybeans, mung beans, peas, etc. ;

6. Fruits: oranges, oranges, apples, cantaloupes, kiwis, watermelons, lemons, grapes, grapefruit, strawberries, pineapples, lemons and other fruits;

7. Solanaceae: tomato, potato, tomato potato, beet;

8. Flowers: carrots, celery, parsley, coriander, dill, etc.

in no particular order

Top Ten Healthy Foods Recommended by the World Health Organization

Green tea garlic tomato blueberry wine

Nuts, spinach, salmon, oats and broccoli.

in no particular order

Ten healthiest foods

Want to keep a healthy life? Proper nutrition is enough! Including tomatoes and other ten kinds of best nutritious foods for modern people, and green tea, which is deeply loved by our people, is also on the list; It is worth noting that potatoes, white bread and white rice, which are regarded as staple foods by westerners, have negative effects on health, so it is suggested to reduce the intake.

First, tomatoes: Many studies have found that lycopene contained in tomatoes can greatly reduce the risk of prostate cancer and other cancers. Lycopene is naturally released during cooking and eaten raw, which is the best source of vitamin C.

Followed by spinach: rich in iron and vitamin B, it can effectively prevent vascular diseases and prevent blindness. A cup of spinach is only 4 1 calorie, and there is no calorie at all. Ladies who love beauty can eat it with peace of mind.

The third is nuts: it can not only raise cholesterol, but also reduce triglycerides in the blood. It is the best formula to prevent heart disease. Whether it is peanuts or almonds, it is a good choice. The only thing to note is that you must eat in moderation and never overdo it.

Fourth, cauliflower: Many studies have pointed out that cauliflower is rich in carotene and vitamin C. Long-term consumption of cauliflower can reduce the risk of breast cancer, rectal cancer and gastric cancer. The best way to eat is to chew hard after simple cooking. Cabbage and bean sprouts are also good choices.

Fifth, oats: Eating oats every day can lower cholesterol. Studies have found that oats can also lower blood pressure, and its rich fiber will make people feel full quickly, which can reduce the intake of other greasy foods and achieve the purpose of weight control.

The sixth is salmon: regular consumption can prevent blood vessels from clogging, and even studies have found that Omega-3s components contained in salmon can protect the brain from aging and prevent diseases such as Alzheimer's disease.

The seventh is garlic: although eating garlic makes people avoid it, garlic has an excellent function of preventing and treating heart disease, not only lowering cholesterol, but also clearing blood. The sterilization function is also highly recommended by scientists.

The eighth is strawberry. Among all fruits and vegetables, besides preventing heart disease and cancer and improving brain power, there are also extremely high antioxidants.

The ninth is green tea, which is deeply loved by Chinese people. Studies have found that drinking green tea regularly can prevent cancer, and eating green tea every day has a low probability of gastric cancer, esophageal cancer and liver cancer. Japanese research also found that drinking 65,438+00 cups of green tea every day can reduce the risk of heart disease.

The tenth is red wine: grape skins for wine-making are rich in antioxidants, which can increase beneficial cholesterol and reduce arteriosclerosis. However, it should be noted that drinking red wine must not be excessive, otherwise it will be self-defeating, and it will easily lead to breast cancer and stroke, which is not worth the candle.

Top ten junk foods wanted by the World Health Organization

Fried, pickled, processed meat, biscuits.

Barbecue soda cola frozen food

Candied plums, canned convenience food.

in no particular order

Blacklist of carcinogenic food

Experts suggest that a healthy anti-cancer diet based on plants and supplemented by animals includes 300 grams of cereal every day (one third of which is beans and one third is flour); 500 grams of vegetables, including 300 grams of green leafy vegetables; 200 grams of animal food, such as fish, poultry, eggs and lean meat; 250 grams of milk; 50 grams of bean products.

In addition, dietary therapy can be used to properly supplement antioxidant nutrients, such as VC and carotene, and eat more seeds containing VE and plant active substances, hard-shell foods, Dafen tea, Huang Tong hawthorn, Lycium barbarum, Ginkgo biloba, soybeans, Ganoderma lucidum, etc., which can enhance immunity and prevent cancer.

Pickled food: Dimethyl nitrite produced by salted fish can be converted into carcinogen dimethyl ammonium nitrite in the body. Salted eggs and pickles also contain carcinogens, so eat as little as possible.

Barbecue food: roast beef, roast duck, roast mutton, roast goose, roast suckling pig, roast lamb kebabs, etc. Because of its strong carcinogenicity, it is not edible.

Smoked food: such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried tofu and other carcinogens containing benzopyrene, which are prone to esophageal cancer and gastric cancer.

Fried food: after frying and burning, polycyclic aromatic hydrocarbons will be produced. After coffee is burnt, benzopyrene will increase by 20 times. Oil cake, stinky tofu, fried taro horn, fried dough sticks, etc. Because most of the repeated oils are used, carcinogens will be produced at high temperature.

Moldy substances: rice, wheat, beans, corn, peanuts and other foods are easy to get wet and moldy, and will produce carcinogenic toxin aflatoxin after being contaminated by mold.

Cooked vegetables and pickled vegetables overnight: nitrite will be produced, which will be converted into carcinogenic ammonium nitrite in the body.

Betel nut: chewing betel nut is a factor leading to oral cancer.

Repeatedly boiled water: Repeatedly boiled water contains nitrite, which forms carcinogenic ammonium nitrite after entering the human body.

Anti-cancer foods can be divided into eight categories:

1. Onion: garlic, onion, leek, asparagus, onion, etc.

2. Cruciferae: cauliflower, cabbage, mustard, radish, etc. ;

3. Nuts and seeds: walnuts, pine nuts, pistachios, sesame seeds, almonds, walnuts and melon seeds.

4. Cereals: corn, oats, rice, wheat, etc.

5. beans: soybeans, mung beans, peas, etc. ;

6. Fruits: oranges, oranges, apples, cantaloupes, kiwis, watermelons, lemons, grapes, grapefruit, strawberries, pineapples, lemons and other fruits;

7. Solanaceae: tomato, potato, tomato potato, beet;

8. Flowers: carrots, celery, parsley, coriander, dill, etc.

in no particular order