Mao Lizi is actually what we usually call chestnut. Chestnut has both edible and medicinal value. It is very nutritious. Regular consumption of chestnut can not only resist aging but also prolong life. Therefore, its health value is very high. Hi, can pregnant women eat chestnuts?

Of course pregnant women can eat chestnuts.

1. Chestnuts have a unique flavor. The cooked chestnut powder is glutinous and rich in nutrients. Pregnant women eating chestnuts are very beneficial to the development of the fetus and can also improve the immunity of pregnant women. , which has the effect of strengthening the spleen and nourishing the kidneys.

2. For pregnant women with edema, eating chestnuts regularly can also help them eliminate edema. The expectant mother is emotionally unstable during pregnancy. Eating more chestnuts can also ease the mood of the expectant mother.

3. Eating chestnuts can also promote the development and maturity of the pelvis, which has a very obvious effect on eliminating fatigue for pregnant women. It can also promote the skeletal development of the fetus.

4. Chestnuts are rich in vitamin C, which can be dozens of times more than apples. They also contain a large amount of potassium, iron, zinc and other trace elements, and are also rich in protein. Compared with Other nuts, chestnuts, contain very little oil, so pregnant women don’t have to worry about gaining weight after eating them.

Pregnant women can try a variety of ways to use chestnuts, such as cooking chestnuts into porridge, soup, or frying chestnuts, each of which has its own flavor. However, it should be noted that eating too many chestnuts can easily cause indigestion in pregnant women, and their sugar content is high. If pregnant women have high blood sugar, they should also pay attention to eating less.