Cream lettuce is also highly nutritious and suitable for people on a diet. The edible part of the cream lettuce contains up to 94% to 96% moisture, so raw food is crisp and refreshing, especially tender.

Cream lettuce per 100 grams of edible part of the protein 1 to 1.4 grams, carbohydrates 1.8 to 3.2 grams, vitamin C10 to 15 mg and some minerals. Lettuce also contains lettuce, with heat, anti-inflammatory, hypnotic effect.

The difference between butter lettuce and lettuce in general: among lettuce, we most often eat, or ball-shaped ball lettuce and loose leaf lettuce.

Ball lettuce is used for cooking, while loose leaf lettuce is mostly used in salads. Cream lettuce, is a kind of lettuce, its leaves are ovoid, tender green, leaf surface is relatively flat, the lower middle cross wrinkled, good commerciality, soft leaf texture, oily taste, flavorful and slightly sweet nutritional value of the edible part of the moisture content of up to 94% to 96%, so the raw food is crisp and refreshing, especially tender.

Knotty lettuce: our most commonly eaten lettuce is it, this guy almost into what kind of delicious, and always behind a large group of fair MM pursued, really envious of me also.

Butter lettuce: It's a little taller and more chunky than the knot lettuce.

Butter is a nickname, so don't get too deep into it. Also, it seems to be a bit more popular in the raw food arena than its brother above.