Every hot summer, many people will lose their appetite and suffer from heatstroke. At this time, if you eat cold melon, you can not only increase your appetite, but also prevent heatstroke and refresh yourself. Bitter gourd, also known as cold melon, has high nutritional value, but many people don't like it because it tastes bitter. How to eat bitter gourd? Bian Xiao recommended some good practices of home cooking bitter gourd. Let's have a look.

How to stir-fry bitter gourd: stir-fry meat with bitter gourd

Required raw materials: 2 bitter melons, pork 100g, garlic cloves, fermented soybean 5g, onion 1 root, pepper 1 root, ginger 1 root, salt 4g, pepper 5g, garlic cloves 10g, and sugar 5g.

step

1. Slice pork, add salt, pepper and soy sauce, and stir well.

2. Wash the bitter gourd, remove the meat, cut it obliquely, and then blanch it.

3. Heat the pan and pour in the oil. When the meat slices are cooked, add garlic slices, peppers and ginger and stir well.

4. Stir-fry bitter gourd in the pot.

5. Season with salt and soy sauce, and stir fry with pepper oil.

skill

If the bitter gourd is not boiled in water, be sure to take the sliced meat out of the pot, and then put it back in the pot until the bitter gourd is fried to 80% maturity. This dish uses Chili and Chili oil, and the last dish has a unique flavor of Chili oil.

The above is about how to eat bitter gourd. You can eat more bitter gourd in summer. Bitter gourd can treat human heatstroke and fever caused by heatstroke. In the usual treatment, fresh bitter gourd can be cut from the middle, the pulp removed, and then filled with tea, then the bitter gourd is connected together, dried in the shade in a ventilated place, mashed after drying in the shade, and two pieces are taken to San Qian to be brewed directly with boiling water, and then used as tea.