1. Reduce blood lipids. Fushou fish contains a large amount of unsaturated fatty acids and rich amino acid proteins. Regular consumption can play a role in lowering blood lipids.

2. Promote brain development. Lucky fish is rich in protein, vitamin B, vitamin E and minerals such as calcium, iron, zinc, etc., which can supplement nutrition, enhance immunity, and promote brain development.

3. The fat content of the fish for weight loss is very small, but the other nutritional contents are very balanced. It is suitable for people who want to lose weight and can ensure the intake of nutrients.