Egg yolk broccoli porridge
Ingredients: 50g of japonica rice, 50g of broccoli, one egg yolk, and about 800ml of water.
Practice:
1, the egg is cooked, and the yolk is taken out and crushed.
2. Wash the rice, add water to the casserole and cook it into porridge.
3, add egg yolk, finally put broccoli, add a little salt to boil.
Broccoli is low in calories, so adding an egg is more nutritious. Drinking porridge is very helpful for slimming, and it is easy to feel full. If you eat too much, you are not afraid of fat. Avoid the general taste, so remember not to put too much salt when cooking porridge, because excessive salt intake will cause edema. Broccoli can have the function of slimming, which can make you feel full and reduce fat and weight at the same time.
Broccoli preserved egg soup
Ingredients: broccoli, carrot, 2 preserved eggs, ginger and garlic, and a box of thick soup.
Practice:
1 Wash the broccoli, cut it into small pieces, boil it in salted boiling water for 45 seconds, and drain it.
2, preserved eggs are shelled, mashed or diced, and carrots are shredded.
3. Heat the right amount of oil, fry ginger until golden brown, add about 3 bowls of clear water, and then add thick soup treasure and appropriate amount of salt, sugar and cooking wine to make thick soup.
4. Add the prepared preserved eggs and carrots and cook over high heat until boiling.
5. Finally, add broccoli until it boils.
There are many people who often cook vegetable soup, but fewer people see broccoli soup. Broccoli is not only nutritious, but also easier to absorb when boiled into soup, and it is not too greasy. With preserved eggs, the nutritional value of this soup is even higher, and preserved eggs are also a classic representative of low-calorie food. Such a diet is a low-calorie food, and it can also promote digestion and help to lose weight.
Two weight-loss recipes of broccoli are introduced above. The method is simple, and the nutritional value is high. The most important thing is that it is a kind of food with strong health care function, which can promote intestinal digestion and absorption, and can also reduce the occurrence of constipation and other problems. It must be a good choice for you who want to lose weight. It is good for health.