Tea has the best effect of relieving summer heat. However, the beverage made from tea and fruit is even better. It is very effective in replenishing the nutrients consumed in the body in summer. It has a unique flavor and can strengthen the body. Here are some ways to make fruit tea:

Yali green tea: One Yali, 3 grams of green tea. Mash the pear, squeeze the juice, keep the juice and remove the residue. Pour the juice into the brewed green tea water, add 500 ml of cold boiled water, add rock sugar, and drink. It can prevent heatstroke, moisten the lungs and protect the liver.

Grape black tea: 100 grams of fresh grapes and 3 grams of black tea. Brew the black tea with hot boiling water and filter out the leaf residue. Remove the stems of the grapes and wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, add 500 ml of cold boiled water, and add sugar. This tea is cool, sweet and refreshing, suitable for all ages. Because it contains glucose, it can strengthen the stomach, diuresis, replenish qi and blood, benefit muscles and bones, and have anti-aging effects.

Apple green tea: One apple, 3 grams of green tea. Wash the apples and cut them into small pieces. Pour the juice into the brewed green tea water, add 500 ml of cold boiled water, add honey, cover and simmer for 5 to 10 minutes. It can stop diarrhea, relieve constipation and clear away heat. The flavor is honeyy and refreshing, suitable for all ages.

Red dates and scented tea: 10 fresh red dates and 3 grams of scented tea. Peel and mash the red dates, pour them into a pot, add water and cook for 8 to 10 minutes. Filter the residue and pour the juice into the brewed scented tea. Add 500 ml of cold boiled water and rock sugar. It has a sweet and rich taste, and has the effects of curing irritability and quenching thirst, nourishing blood and nourishing the skin, and moisturizing and beautifying the skin.

Lotus root juice black tea: 1 section of fresh lotus root, 5 grams of black tea. Mash the lotus root, add water and boil for 5 minutes. Remove the lotus root residue, pour the juice into the brewed black tea, add 1000 ml of cold boiled water, add sugar and drink. It can clear away heat, relieve heat, refresh the mind, diuretic, nourish the stomach and nourish yin.

Mangosteen and chrysanthemum tea: 1 mangosteen and 5 grams of chrysanthemum. Soak Luo Han Guo in water for 20 minutes, add chrysanthemums and bring to a boil, simmer over low heat for another 5 to 10 minutes, filter out the residue, add 500 ml of cold boiled water, add a slice of fresh lemon, add rock sugar and drink. This tea can dispel heat and clear fire, relieve coughs and eliminate phlegm. It has a sweet taste and a clear aroma, making you feel relaxed and happy after drinking it.

1. Winter melon and ciziren sugar water

Use one pound of fresh old winter melon (with skin), three liang of raw ciziren, and an appropriate amount of brown sugar. First wash the old winter melon and cut it into large pieces, add the washed raw cilantro and put it into a clay pot and simmer for an hour, then add brown sugar and wait for drinking. The old winter melon in the soup is sweet, clear and slightly cold, and has the functions of clearing away heat and relieving heat, producing body fluids and quenching thirst. Ciren is produced, but it is weak and diuretic, while brown sugar clears away heat and promotes fluid production. When used together, it can relieve summer heat, clear away heat, and remove summer heat dampness.

2. Old Duck Soup with Lotus Leaf and Winter Melon

Use a piece of fresh lotus leaf, one to half catty of fresh old winter melon, and half a catty of old duck meat. Wash the above three foods, put them into a clay pot, add an appropriate amount of water to make soup, season with salt, drink the soup and eat winter melon and duck meat. The fresh lotus leaves in the soup clear away heat and dampness, while the winter melon clears away heat and relieves heat. The old male duck can nourish yin and blood, benefit the stomach and promote fluid production. The combination of the three can not only clear away heat, relieve summer heat and remove dampness, but also benefit the stomach and promote fluid production.

3. Gypsum, tofu and vegetable soup

Two pieces of gypsum, half a catty of fresh tofu, and three ounces of dried cabbage. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a short time. Put the three kinds of food into a clay pot and add an appropriate amount of water to make soup. Simmer until the tofu cubes have small holes like peaks and nests. Add a little salt to taste and drink the soup.