Diabetes is a common metabolic disease in which the lack of insulin leads to abnormal metabolism in the body, causing blood sugar to rise, thereby causing hyperglycemia. Nowadays, more and more people are suffering from this disease. At present, The main treatment methods are drug control and dietary conditioning, so diabetics must pay special attention to their diet. Can diabetics eat mangoes? Let's take a look.

1. Can diabetics eat mango?

Mangoes can be eaten by diabetics, but they should eat less. People with diabetes also need to consume a variety of fruits and vegetables every day, but they need to control the amount. Mango is a fruit with high sugar content. People with diabetes can eat it in small amounts, but not in large quantities.

2. The harm of eating too much mango

The sugar content of mango is as high as about 15%. If a diabetic patient eats too much mango, the sugar content in the blood will be too high and the blood sugar cannot be controlled. Leading to cerebral atherosclerosis, uremia, ulcers of lower limbs and a series of cardiovascular diseases.

3. How many mangoes are good to eat?

People with diabetes should choose the amount of mangoes to eat according to their specific conditions. Generally speaking, patients with level one or two can eat one mango a day. For small mangoes, 2 to 3 times a week is best.

4. When is the best time to eat mango?

Generally speaking, it is better to eat it after a meal. The fiber contained in mango can very well promote digestion after meals. However, mango is a cold food and cannot be eaten on an empty stomach, so it is more appropriate to eat mango after meals.

5. What are good foods for diabetics?

Whole grains: buckwheat noodles, oatmeal, cornmeal and other foods rich in multivitamins and fiber, which are helpful for diabetics to reduce high blood pressure. .

Soy products: Most soy products contain unsaturated fatty acids, which can reduce serum cholesterol and triglycerides and help diabetic patients improve their condition.

Vegetables and fruits: Pumpkin, grapefruit, purslane, bitter melon and other fruits and vegetables can lower blood sugar and are ideal ingredients for diabetics.

6. Precautions for eating mangoes with diabetes

1. People with diabetes need to control the amount of mangoes they eat and choose according to their condition. They must not be greedy.

2. People with diabetes should not eat other spicy, greasy and other foods when eating mangoes to avoid aggravating the condition.

3. Mango is a cold food. Diabetics with weak body and cold stomach should not eat it to avoid symptoms such as abdominal pain and diarrhea.

7. Precautions for diabetic diet

1. The staple food is generally rice and noodles. However, we prefer coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods It contains more inorganic salts and vitamins, and is rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar and is beneficial to controlling blood sugar.

2. Soybeans and their soy products are the best sources of protein for patients with high blood sugar. On the one hand, the protein they contain is high in quality; on the other hand, it does not contain cholesterol and has a lipid-lowering effect. Therefore, it can replace some animal foods, such as meat.

3. During the calorie control period, if you still feel hungry, you can eat vegetables with low sugar content, boil them in water, add some condiments and mix them before eating. Because vegetables contain a lot of dietary fiber and water, have low heat energy and have a satiety effect, they are an essential food for diabetic patients.

4. Prohibited foods include: white sugar, brown sugar, glucose and sugar sweets, such as candies, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc. that contain more carbohydrates should be used sparingly or the corresponding amount of staple food should be reduced after consumption.

5. Use lard, butter, foreign oil, cream, butter, etc. that are rich in saturated fatty acids sparingly and preferably not at all. Vegetable oil can be used to replace some animal oils. Peanuts, walnuts, sesame seeds, and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.

6. Egg yolks and animal offal such as liver, brain, waist, etc. contain very high cholesterol and should be used as little or as little as possible.

7. Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar control are relatively stable, when fasting blood sugar is 7.8mmol/L or 2 hours after a meal, blood sugar is 10mmol/L. It can be eaten between meals or before going to bed, but the corresponding staple food should also be reduced.

8. Alcohol mainly contains alcohol and produces high heat, but contains very few other nutrients, so it is best not to drink it.

9. In addition to controlling total calories, the diet of patients with high blood sugar should also diversify food. However, due to restrictions on sugar and salt, the taste of dishes is relatively simple. In response to this, a variety of sweeteners have been produced on the market, such as stevia and sweet sugar, which do not produce heat and do not contain any nutrients. In the past two years, there has been a sweetener called protein sugar, which has an amino acid composition and is also It does not produce heat and has no side effects. It is currently an ideal sweetener, such as Newt sugar and Yuanzhen sugar.

10. Insulin-dependent patients also need to strictly implement dietary control under the guidance of doctors and nutritionists. For obese diabetic patients with hypertension and coronary heart disease, in addition to stricter dietary control In addition, avoid eating animal offal, egg yolk, fish roe, etc., and strictly control animal oils such as butter, lard, butter, etc. The saturated fatty acids in them are not good for preventing atherosclerosis.

11. For diabetic patients with renal insufficiency, in addition to controlling total calories, they should pay attention to the intake of less salt, no salt or less sodium and protein according to their condition. The protein supply should not be too high, and Avoid eating soy products. For patients with uremia, they should eat a low-protein diet. The protein should be about 30 grams per day. The staple food should be wheat starch instead of rice and noodles. The protein supply is the first choice for high-quality protein, such as milk, eggs, lean meat, etc.

12. Avoid sweets, fried foods, melon seeds, peanuts, and animal offal.

13. Avoid high-sugar foods, such as various candies and sweets.

14. Avoid fat intake. In addition to limiting animal fat, the daily cooking oil should be less than 20 grams.

15. Avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.

16. Avoid foods containing high cholesterol, such as animal offal.

17. Eat more high-fiber foods, such as whole grains and high-fiber vegetables.

18. Eat rationed meals, and you can eat small amounts frequently.

19. Protein intake can be basically the same as that of normal people, 1.2 grams/kg of body weight, but not too much.

20. Drink more water. When blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of corresponding staple foods.