1, vitamin C supplementation: Persimmons contain about 2 times more vitamins and sugar than ordinary fruits1,so eating persimmons can supplement a lot of vitamin C.

2, laxative: Persimmon is rich in pectin, which is a water-soluble dietary fiber, has a good laxative effect, and has a good effect on relieving constipation and maintaining normal intestinal flora growth. In addition, persimmons and dried persimmons can be used as soothing nourishing products. It also has the function of stopping bleeding and moistening stool, and can relieve the swelling and pain of hemorrhoids, stop hemorrhoid bleeding and rectal bleeding.