Eating too much seaweed can cause hyperthyroidism, affect calcium absorption, and lead to high blood pressure.

Seaweed contains a high amount of iodine. Eating a small amount of seaweed can supplement iodine, but excessive iodine supplementation will increase the incidence of hyperthyroidism. Too much sodium in the diet will cause excessive sodium ions to compete with calcium ions during renal tubular reabsorption, which will increase calcium excretion and affect calcium absorption.

A high-sodium diet can cause water and sodium retention, leading to an increase in blood volume and blood pressure. It can also cause edema of vascular smooth muscle cells, narrowing of the blood vessel lumen, and an increase in blood pressure. Therefore, patients with high blood pressure should not eat more. ?

Dried seaweed has a high salt and MSG content and is not suitable for long-term continuous consumption. It is best not to exceed 1 tael at a time. Especially young children and people with high blood pressure should not eat frequently and drink water promptly after eating.

The fat content contained in seaweed is relatively low, but its English value is very rich. If the human body can consume it appropriately for a long time, it can improve microcirculation, enhance immunity, delay aging, and reduce the incidence of cancer and cardiovascular disease. However, you must pay attention to the dosage when consuming it. Excessive consumption is harmful to your health.