1, drinking method of white kidney beans: soak white kidney beans in water for about 12 hours, add water and mash them with a blender after the white kidney beans swell to twice their size, filter out bean dregs, and then boil them with low fire for 10 minutes, which can effectively clean up toxins in the body.

2. Baiyun Doudou powder: Boil white kidney beans with slow fire, turn over to dry, peel and grind into powder, which can be eaten directly or washed later to isolate the body from extracting too much starch.

3, white kidney beans baking method: white kidney beans are cooked and crushed, tomatoes are peeled and diced, cooked together for 10 minutes before eating, speeding up the compression of starch in the body and helping to burn fat.