One, jujube fungus soup

Materials: 30 jujube, black fungus 25 grams.

Practice: first put the black fungus into the water to soak until soft, and then with the red dates with clean, add the right amount of water to simmer for 10 minutes according to personal taste into the seasonings can be out of the pot.

Red Although the practice of jujube fungus soup is very simple, but its blood effect is particularly good, especially for women who usually have anemia often drink.

Second, jujube and cinnamon soup

Materials: 20 grams of jujube, peanuts 30 grams, 10 grams of cinnamon, brown sugar

Practice: soak peanuts for two hours in advance, remove the shells of the cinnamon, and then the three kinds of **** cooking soup, cooking to peanuts rotten, according to personal taste to join the brown sugar that is strong.

Jujube and cinnamon soup not only has the effect of blood, but also beneficial to the spleen and other effects. Drinking often helps to benefit the qi and blood, promote health.

Three, jujube drink

Materials: 10 jujubes, a cup of boiling water, rock sugar.

Practice: first red dates with warm water after rinsing off once, and then poured into the boiling water, rock sugar to cover the lid, when the tea can be drunk.

Jujube drink is most suitable for women's daily as a tea, which has the effect of replenishing blood and gas refreshing, especially suitable for long-term computer MM. In the brewing of jujube tea, if you can break it in the brewing, taste better.

Four, jujube glutinous rice porridge

Materials: 20 grams of jujube, glutinous rice 100 grams, 20 grams of red beans, brown sugar tube amount.

Practice: first of all, glutinous rice, red beans in advance of soaking 2 hours, and then first of all, the red beans into the water to cook, to be red beans particles to join the glutinous rice, jujubes to cook to porridge, according to personal taste to add brown sugar to be strong.

When cooking glutinous rice porridge with jujubes, the reason why you have to add the red beans first is because the red beans themselves are not meant to be cooked through. The biggest highlight of the red dates and glutinous rice porridge is that it has the benefit of blood and other effects, and the porridge is also very digestible, suitable for people of any age level often drink.

Five, jujube cinnamon tea

Materials: 20 grams of jujube, cinnamon 2.

Practice: first of all, the red dates after frying black and then with the cinnamon together with brewing can be. Jujube tea has a warm stomach, blood and other effects, in addition to salesmen, teachers and other people are also recommended to drink.

Six, jujube millet porridge

Materials: 20 grams of jujube, millet 100 grams

Practice: directly with the red dates millet **** porridge can be. If the family has lotus seeds, lilies, etc. can also be added to the appropriate amount.

Effects of this porridge has a tranquil, digestive effects, especially for those who often feel restless, restless women are more recommended to eat.

In fact, the red dates eat a variety of ways, appropriate to eat some of the health does have a lot of benefits. For example, the folk use jujube wine, or in making soup, porridge, add a few jujube is very conducive to good health. But we also know that everything has a good side will have a bad side, if the blind pursuit of jujube blood effect and consume too much, then it may also have some bad effects on the body, for example, if you eat too much it is likely to cause too much stomach acid, bloating, and even damage to the digestive function and so on. Therefore, daily life in eating jujube should be appropriate to stop, especially in the fall and winter climate is drier, people are easy to fire, pay more attention to the consumption of jujube consumption methods and consumption