Water chestnut is a common fruit in winter, and wild water chestnut is rare. Eating water chestnut raw is the most convenient and nutritious way to eat it, and you can consider eating it raw for convenience.

2

What are the advantages of eating water chestnut raw?

Help promote fluid production and quench thirst.

Water chestnut is a common fruit in life. It tastes crisp and juicy, and it can quench your thirst after eating. Wild water chestnut tastes fresher and sweeter, which can increase health care value. It is very good to eat some in moderation.

clear heat and detoxicate

Water chestnut is a cold food, and the modern diet structure focuses on heavy taste, so it often causes excessive internal heat. At this time, eating some water chestnut can clear away heat and detoxify, not only can you eat your favorite fruit, but also can be dietotherapy and health care.

three

How to clean water chestnut and eat it raw?

Raw materials: water chestnut, basin and clear water.

The water chestnut just dug out is covered with mud. First, clean the mud on the water chestnut, rinse the water chestnut with a basin under running water to remove the mud outside, then take a basin of clean water, wipe the skin with a clean cloth, wipe off the stains on the corners, then clean it with water and drain it.

four

How to peel the water chestnut?

Material: water chestnut, peeler.

Method: Wash the bought water water chestnuts with clean water first, then peel them off with a peeler, gouge out some deep pits or places that are not easy to peel, and then clean the whole thing.

five

Is wild water chestnut eaten raw or cooked?

Water chestnut is a plant that grows in water. It is easy to be polluted by the outside world during the growth process, and it is also easy to absorb parasites. When you eat water chestnut, you can consider cooking it for your health.