Grapes can nourish the yin components of the liver and kidneys, quench thirst, moisturize the bones and muscles, improve vision, and have a good effect in reducing fire, and can clear the stomach and intestines. It is a very useful fruit in the hot season. Pears are also known as It is called Kuaiguo and Jade Milk, and it is called "natural mineral water" because of its freshness and juiciness. It has the functions of clearing away heat and detoxifying, promoting body fluids and moisturizing dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one to two pears every day can effectively relieve autumn dryness. Apple is also called Pingpo. It has a sweet and cool nature and has the effects of nourishing the spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. It is known as the health protector of cardiovascular diseases. Eating more can improve the function of the respiratory system and lungs. Smelling the fragrance of apples after a stressful day at work can refresh your mind and relieve tension! Persimmon tastes sweet and astringent, and is cold in nature. The vitamin and sugar content it contains is one to two times higher than that of ordinary fruits. It can nourish the lungs, protect the stomach, and clear away dry fire. Regular consumption can replenish deficiency, relieve cough, stimulate the intestines, and remove heat. Eating persimmons on an empty stomach is prone to gastric persimmon stone disease, so it is best to eat them after meals and eat as little persimmon skin as possible. Although there are many fruits, if you master the methods, you can reduce the risks of getting angry and allergic.

Durian

Characteristics: Durian is the king of fruits. It has a variety of vitamins and is rich in nutrients. Like many tropical fruits, it also has contradictory effects. The pulp contains fire, and eating too much will cause nosebleeds.

The best way to eat it:

1. The way to avoid getting angry after eating durian is to eat it with mangosteen. Mangosteen is known as the "Queen of Fruits" and is characterized by its ability to clear away heat and relieve internal heat. Thai people often have the habit of eating some mangosteen after eating durian.

2. Decoction the durian shell in light salt water and take it to reduce fire and relieve stagnation.

Pineapple

Characteristics: Pineapple contains three harmful substances: glycosides, bromelain and 5-hydroxytryptamine. Glycosides are irritating to human skin and oral mucosa. After eating unprocessed raw pineapple, the mouth will feel itchy. Some people have allergic reactions to bromelain. The onset of symptoms occurs 15 minutes to 1 hour after eating. Symptoms such as paroxysmal cramps, nausea, vomiting, flushed and itchy skin, urticaria, headaches, and in severe cases, difficulty breathing and shock.

Best way to eat:

Cut the pineapple into slices or pieces and soak them in salt water for 30 minutes, then soak them in cold water to remove the salty taste, or put them in boiling water Boil it before eating.

Lychee

Characteristics: Lychee is a warm fruit, and it has high calories and sweetness. Eating too much will cause you to feel hot and get angry. Therefore, people with overheated bodies and children should not eat too much, and people with poor sleep quality should also eat less at night.

The best way to eat lychees:

1. When eating lychees, drink half a bowl of light salt water first, and keep the rest to drink after eating lychees, or take the shelled lychees Dip the meat in light salt water and eat it.

2. After eating lychees, collect the lychee shells and boil them in water to drink, which can reduce fire.

Furthermore, from the perspective of traditional medicine, there are three types of fruit temperaments. One is the cold and cool types such as tangerines, oranges, water chestnuts, bananas, persimmons, and watermelons; the other is oranges, dates, chestnuts, peaches, apricots, Longans, lychees, grapes, cherries, pomegranates, pineapples and other warm foods; third, sweet foods such as plums, coconuts, loquats, hawthorns and apples.

Generally speaking, eating warm fruits in winter, cold fruits in summer, and sweet fruits are suitable all year round. Also suitable for summer are fruits that have the effects of promoting body fluids, quenching thirst, moistening the throat and removing dryness, such as pears, bananas, apples, kiwis, watermelons, etc. Whatever fruit you eat must be suitable for your physical condition. Patients with indigestion and high blood pressure should eat more fruits such as hawthorns, peaches, and oranges; those with diarrhea can eat more pomegranates, persimmons, etc.; those with insomnia and dreaminess can eat more longans, lychees, walnuts, jujubes, etc.; those who are prone to getting angry can eat more People, you may wish to eat more apples. People with weak and cold constitutions should eat warm fruits, and cold fruits with caution; the opposite is true for those with hot and dry constitutions; sweet and flat fruits are suitable for people with various physiques.

2. Moderate amounts: The Chinese Nutrition Society recommends in the "Dietary Guidelines for Chinese Residents" that the daily intake of vegetables should be 400g to 500g, and the intake of fruits should be 100g to 200g. . In layman's terms, this standard means eating two units of fruit per day (1 cup of juice or 1 medium-sized fruit is equivalent to 1 unit).

In addition, different fruits contain different nutrients, so the choice of fruit varieties should be as diverse as possible. If economic conditions permit, it is recommended to eat two different fruits every day, divided into multiple intakes.

3. At the right time: It is best to eat fruits in the morning, and do not eat fruits within half an hour after a meal. Because fruits are easily blocked in the stomach together with food, causing flatulence, constipation, etc., and adversely affecting the digestive function; fruits contain more sugars, such as glucose, fructose, sucrose, starch, etc., so eat them immediately after meals Fruits will increase the burden on the gastrointestinal tract and pancreas: fruits are rich in cellulose, hemicellulose, pectin, etc., and have strong water absorption. After absorbing water, swelling will increase the feeling of fullness. When there is too much fiber, it will also cause Affects the absorption of vitamins, trace elements, especially calcium.

Banana is the best way to relieve fire

Most people think that eating banana is the best way to relieve fire. Traditional Chinese medicine believes that banana is sweet, cold, slightly astringent, non-toxic, and has the functions of clearing away heat, quenching thirst, and clearing the stomach. It has the effects of cooling blood, moistening intestines and laxative, lowering blood pressure and diuresis. It is especially suitable for those with thirst, constipation, etc. due to yin deficiency, intestinal dryness, or blood-heat and qi stagnation. If people with spleen and stomach deficiency and insufficient yang energy eat bananas, it will be counterproductive and make the deficiency fire more intense.

Watermelon is a pet that relieves fire

Watermelon is a pet that relieves fire. There is a saying that "eat two pieces of melon and you don't need to take medicine." It has a great calming effect on the mind, but it is not suitable for people with spleen and stomach deficiency, cold pain caused by cold, loose stools and clear urine.

Pear

Also known as fast fruit and jade milk, it is called "natural mineral water" because of its freshness and juiciness. It has the functions of clearing away heat and detoxifying, promoting body fluids and moisturizing dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one to two pears every day can effectively relieve autumn dryness.

Grapes

Can nourish the yin components of the liver and kidneys, quench thirst, moisturize the bones and muscles, improve vision, and have a good effect in reducing fire, and can clear the intestines and stomach, which is very good during the hot season. Beneficial fruits.

Persimmon

Sweet and astringent, cold in nature. The vitamin and sugar content it contains is one to two times higher than that of ordinary fruits. It can nourish the lungs, protect the stomach, and clear away dry fire. Regular consumption can replenish deficiency, relieve cough, stimulate the intestines, and remove heat.

Be careful when eating oranges, mangos, durians, and lychees.