Pork ribs are the best meat food for supplementing nutrition in protein. No matter whether it is braised in brown sauce or stewed soup, its taste is very good, especially the nutritional value of pork ribs soup is undeniable by anyone.
Pork ribs soup is a favorite food, which is rich in lecithin, bone mucin and collagen. Old people often eat ribs soup to prevent osteoporosis. When people reach middle-aged and elderly people, microcirculation is disturbed. Collagen in Paigu Decoction can dredge microcirculation, thus improving aging symptoms and playing an anti-aging role. Especially in autumn and winter, it has a good nourishing effect to eat with soybean, bone soup or ribs simmer soup.
Paigu decoction has high nutritional value, and has the effects of nourishing yin, moistening dryness, benefiting essence and enriching blood. And provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. Therefore, the elderly and children in the growth and development period can eat more appropriately.
Recommended: four kinds of sparerib soup
First, black bean sparerib soup
Ingredients: 50 grams of black beans and 200 grams of ribs.
Practice:
1, black beans are best soaked in water for one night in advance;
2, ribs washed and cut into pieces;
3. Put the ribs in the pot with cold water and boil them over high fire;
4. After the pot is boiled, cook for about 30 minutes with high fire to clean the floating foam;
5, add black beans, simmer for about 2 hours, and finally add salt to taste.
Chinese medicine believes that black beans are flat and sweet, and have the functions of promoting blood circulation and clearing away heat, tonifying deficiency and blackening hair. Pork ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and enrich blood. Therefore, drinking this black bean sparerib soup often can tonify kidney and nourish blood, and has a certain nourishing effect on hair.
Second, carrot and corn sparerib soup
Carrots play a significant role in protecting eyesight, promoting children's growth and development, reducing blood lipids, and enhancing the body's ability to resist diseases and aging. Pork ribs provide high-quality protein and fat necessary for human physiological activities, and rich calcium can maintain bone health. Corn is rich in plant crude fiber, which can promote gastrointestinal peristalsis and make this soup sweeter.
Ingredients: 800g pork ribs, 250g carrots and 400g sweet corn.
Ingredients: ginger 1 5g, salt1teaspoon, 2 tablespoons of yellow wine, coriander10g, pepper 1/2 teaspoons.
Practice:
1, all the materials are ready, and the ribs, carrots and parsley are washed. Put the spareribs in a water pot, boil and blanch until the blood bubbles float.
2. Remove, wash and drain. Sweet corn is split vertically with four petals and then cut into sections.
3. Peel carrots and cut hob blocks. Slice ginger. Put the ribs in the casserole first. Add sweet corn and ginger. Add yellow wine.
4. Add enough water into the casserole at one time. Put it on the stove and bring it to a boil. Skim off the foam. Turn to low heat, cover and stew 1 hour. Add carrots and cook 10- 15 minutes until soft. Add salt and pepper. Finally, sprinkle with chopped parsley and serve.
Key:
Blanch the ribs first and then stew them, which can remove the fishy smell and keep the soup clear. The water in the casserole should be filled at one time, not in the middle. Salt, pepper and coriander should be put last.
Third, winter melon sparerib soup
Materials:
200g wax gourd, pork ribs 100g, sesame oil, onion, ginger, pepper, salt and monosodium glutamate.
Practice:
1, peeled wax gourd, washed and cut into pieces.
2. Wash the pork ribs and chop them.
3. Wash the onion and cut into sections. Wash ginger and slice it. Grind pepper.
4. Put the pork ribs in the pot, add some water and boil, then remove the foam, and add the winter melon, onion, ginger, pepper and other condiments.
5. Cook until the ribs and wax gourd are cooked, add salt and monosodium glutamate, then boil for one or two times, and finally sprinkle with sesame oil.
This winter health soup is light and pleasant. Has the effects of clearing away heat and toxic materials, promoting diuresis, resolving stagnation, reducing blood fat and blood pressure, and promoting urination. It is suitable for food stagnation, loose stool, short yellow urine, dizziness, etc. caused by excessive damp heat.
Fourth, tea tree mushroom sparerib soup
Ingredients: Agrocybe aegerita, ribs, six red dates, two slices of ginger, appropriate amount of water and salt.
Cooking method: clean Agrocybe aegerita, cut into pieces, cut the ribs into small pieces, put them in boiling water to soak the blood, and take them out for later use. Put a proper amount of water in the pot, first boil the water with high fire, then put the Agrocybe aegerita, ribs, red dates and ginger slices into the boiling water, boil for 15 minutes with high fire, and then simmer for half an hour with medium fire.
Edible efficacy: it can effectively clean the stomach and remove excess oil in the body.
Come and cook a sparerib soup for your family and yourself in winter.
1. Boil the shelled peanuts in cold water for 20-30 minutes, depending on the amount of peanuts and the pot.
2, boiled peanuts generally