Today I teach you to do garlic fried broccoli, where the green vegetables I love to eat, if it is green, it will love on the love of broccoli has been one of the favorite vegetables, because of too many vegetables to eat, so even the "most" after the must add one of them, the most often do still garlic broccoli turquoise attractive, garlic aroma rich, a chopstick will stop your mouth. "The most often made or garlic broccoli green attractive, garlic flavor, a pick up chopsticks can not stop mouth!
Ingredients
Main Ingredients
1 broccoli, 1 head of garlic,
Applications
Salt 5 grams of cooking oil
Garlic Stir-Fry Broccoli Practice
1, broccoli washed with water, cut into small pieces with a knife Plating spare.
2, add water to the pot, boil over high heat and add chopped broccoli, cook for 2 minutes.
3. Peel the garlic and cut it into pieces.
4, broccoli in the pot to cook for 2 minutes, fish out of the bowl and spare.
5, pour a little oil in the pan, oil temperature 5 into the heat when the next garlic, stir frying small fire flavor.
6, pan fried flavor, add hot broccoli, stir-fry 30 seconds over high heat, add 1 tablespoon of salt, out of the pan can be, this garlic broccoli is done, partners learned it.
Small tips
1, hot broccoli, you can put a little salt, so it will be better flavor.
2, broccoli in the wash, you can soak for a while to remove pesticides, so eat more healthy.