1. neurasthenia, insomnia: quail eggs in the morning and evening to eat 2, often eat effectively.

2. Treatment of anemia, post-disease weakness: 4 quail eggs, 20 grams of cinnamon, 30 grams of Job's tears, 10 jujubes, 25 grams of brown sugar. The first quail eggs cooked, peeled for use, the pot with the right amount of water, and then add cinnamon, barley, jujube porridge. After the porridge is cooked, then add quail eggs and brown sugar, can be eaten. Serve once a day for 60 days.

3. Chronic gastritis: 4 quail eggs, beaten into 250 grams of milk, boiled over a gentle fire, morning and evening, 1 time, often served effectively.

4. tiger's eye meatballs

The meat filling with wine, five-spice powder, chicken essence, green onions, ginger, soy sauce, a little salt, egg white, flour, starch, beat the sticky paste, and flatten it. Boil quail (chicken) eggs, wrap them in meat and deep fry them in oil. When the oil cools, add water, pepper, chicken essence, water starch and sesame oil to the oil and pour over the balls.

5. tomato sauce simmering golden balls

quail eggs cooked shell; tomatoes cut, with boiling water cracked skin, remove the seeds peeling chopped into a paste; hot pan warm oil on low heat, quail eggs into the pan frying until the skin is golden wrinkled, drain the oil; pot to stay a little bit of the bottom of the oil bursting garlic, add tomatoes, tomato paste, medium heat stir-fry, add the right amount of salt, sugar, and a little rice wine, stir-frying aroma, and then add a half a bowl of Boil water; tomato juice cook until thick, add the fried quail eggs simmer for 2 to 3 minutes, high heat juice to plate can be.

Quail eggs are also known as quail bird eggs, quail eggs. Quail eggs are considered to be "animal ginseng". It is advisable to eat for nourishment and therapeutic products. Quail eggs in nutrition has a unique place, so there is a "good egg" of the name. The species is timid, small and camouflage color is very good, often lurking in the farmland, pasture plant base, very difficult to find, after being frightened, will be screaming from the hiding place to fly straight away.

6. Ginkgo cauliflower quail eggs

Raw materials:

150 grams of broccoli, 15 grams of dry fungus, quail eggs 6 to 8, water starch, salt.

Practice:

Dry fungus soaked in water, broccoli broken into small pieces and washed, broccoli stalks cut into slices, quail eggs boiled shells;

boil water in the pot, will be blanched in broccoli for half a minute and fished out, over the once in the cool water; soaked fungus to remove the roots, washed and torn into small pieces;

pour the oil in the pan after the heat, a little chopped onion and ginger popping aroma, pour into the fungus, add water and stir fry!

Then pour in the broccoli stir fry;

Pour in the quail eggs stir fry;

Seasoning salt, pour in the water starch, stir fry until the soup thick can be.

7. Salt baked quail eggs

Raw materials:

Coarse salt 2 pounds, quail eggs, pepper, star anise.

Practice:

The iron pan fried into the pepper and anise of coarse salt.

Fry a few minutes, put the quail eggs in, and then bury the quail eggs with salt, 10 minutes on low heat.

8. Quail eggs braised pork

Raw materials: 400 grams of quail eggs, 600 grams of meat, 15 grams of green onions, 15 grams of ginger.

Seasoning: 30 grams of rock sugar, 30 grams of soy sauce, 10 grams of dark soy sauce.

Methods:

Wash the quail eggs and boil them.

Pour into cold water to cool.

Remove the outer skin and set aside.

Meat: Pork.

Cut into 3cm cubes.

Put into cold water and boil, remove the meat and set aside.

Pour the meat into the pan and stir-fry until the oil comes out, then add rock sugar to color.

Pour in dark soy sauce and light soy sauce, sliced green onion, ginger, add water and transfer to a casserole dish.

Cook on medium heat until 30 minutes, pour in the quail eggs and continue to cook until reduced.

Tiger Skin Quail Eggs

Ingredients:

Quail eggs, vegetable oil, garlic, chili sauce.

Practice:

Boil the quail eggs

Peel off the skin of the quail eggs, start a pan and pour oil, when the oil is hot, the quail eggs will be fried in the pan, frying until the surface of the eggs can be golden

Back to the quail eggs

Raw materials: 15 quail eggs, half of a cucumber, chopped chili peppers, ginger, scallions, soy sauce, each a little bit.

Practice:

Quail eggs wash into the pot, add the right amount of cold water, medium heat and boil for about two minutes off the fire, the quail eggs into cold water, shells;

Peel the shells of the quail eggs cut into two halves, cucumber cut into slices, ginger julienne, green onion cut into flowers;

Pan the pan with oil, the quail eggs one by one into the yolk side down, low heat will be fried.

Turn the quail eggs over, add the cucumber slices and a little chopped chili pepper and stir-fry for a minute or so;

Put in the appropriate amount of salt, green onion and soy sauce and stir-fry well to get out of the pan.

Golden quail eggs

Raw materials: 10 quail eggs, dry vermicelli, 500 grams of peanut oil (50 grams of oil), 10 grams of salt, 10 grams of chicken juice.

Practice:

Dry vermicelli chopped, quail eggs were beaten into ten small bowls, small bowls of lard foam, in order to pour.

Burning pot of oil to oil temperature of 100 degrees, into the quail eggs fried to golden brown, fishing up into the dish, with salt and pepper, chicken juice to eat.

Burned mushroom quail eggs

Raw materials: 10 quail eggs, 50 grams of mushrooms, 100 grams of vegetables, 8 grams of vegetable oil, wet starch, soy sauce, green onions, ginger, salt, monosodium glutamate, vegetable oil, sesame oil, each appropriate amount.

Practice:

Boil the quail eggs, remove the shells, and fry them in a frying pan until golden brown.

Wash and cut bok choy into strips and drain.

Soak the mushrooms in warm water to soften, remove the tips and slice.

Pot of hot oil, under the mushrooms, green onions, ginger, green vegetables, put cooking wine, soy sauce, salt, monosodium glutamate on the plate. Quail eggs hung on the wet starch, into the frying pan fried, pour the oil out, put fine salt, monosodium glutamate, thickening with wet starch, dripping into the sesame oil, gently stir frying a few out of the pan loaded into the mushrooms, bok choy on the can be.

With wolfberry wine stewed eggs

Raw materials: 200 grams of rice wine, quail eggs 5, 5 grams of wolfberry, rock sugar.

Practice:

Pour a large bowl of water in the pot, put the wolfberry first boil for 5 minutes;

Pour in the wine wine;

High heat to boil, add the right amount of rock sugar to stir;

Then pour in the stirred quail egg liquid can be.

Each practice has its own unique flavor.