1, can eat two large tomatoes. Red color (usually big red, hard skin, not easy to peel) is better than peach color (usually yellowish, skin bright and thin, easy to peel), contains three times more lycopene than peach color. Or eat 17 small tomatoes, also known as saints, higher nutrient content, carotene, vitamin C, dietary fiber are 1.5 to 2 times that of ordinary tomatoes.
2, you can drink a bottle of tomato juice. If you want to be more effective, it is recommended to drink 2 to 3 bottles per day. Drinking a bottle of tomato juice to get the lycopene is equivalent to eating two raw tomatoes.
3, tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams, respectively). For canned tomatoes, use 1 can (170 grams). Tomato sauce and tomato vegetable puree are both processed foods that contain more lycopene than raw tomatoes.