Fresh white fruit
Ginkgo trees are highly ornamental trees, once in the fall, people look forward to not only full of golden trees, but also the fruit borne on the tree - white fruit. White fruit is a common Chinese medicine, but also a common food, so what exactly are the effects and functions of white fruit? Let's take a look together.
What are the effects and functions of white fruit
White fruit
White fruit is the fruit of the ginkgo tree, the endosperm of the white fruit is rich in starch, sweet taste. At the same time it can also antibacterial and antiseptic, expectorant cough, anti-flooding and insect suppression, stopping the tape turbidity and lowering serum cholesterol effect.
1. Antibacterial and anti-inflammatory
Substances contained in the white fruit have a certain inhibitory effect on fungi.
2. Anti-aging
Regular consumption of white fruit, you can nourish the yin and anti-aging, expanding the microvessels, promote blood circulation, so that people's skin red and shiny.
3. The role of the respiratory system
White fruit can make the respiratory tract phenol red excretion increase, there is the role of expectorant cough.
4. Stopping the bandwidth, shrinking stool
White fruit has the effect of contracting the bladder sphincter. For children's enuresis, gas deficiency urinary frequency, bring down the white turbidity, spermatorrhea, etc., has the role of auxiliary treatment.
What are the side effects of white fruit
White fruit
White fruit has a small toxicity, in addition to containing starch, protein, fat, but also contains hydrocyanic acid, generally to the green embryo part of the most toxic. Therefore, although the nutritional value of white fruit is very high, but can not eat more, especially can not eat raw.
White fruit has a certain degree of toxicity, if too much intake, there will be nausea, vomiting, abdominal pain, diarrhea, fever and other symptoms, in addition to the obvious central nervous system damage to the manifestations of, for example: headache, convulsions, loss of consciousness or coma, serious cases, and even death.
So, if there are suspected symptoms of poisoning, you should immediately go to the hospital rescue treatment. Therefore, white fruit should not be eaten more, especially not raw, young children under 5 years old avoid eating white fruit.
What are the eating methods of white fruit
1. White fruit porridge
White fruit
Materials: glutinous rice, white fruit, sugar
Practice:
1) Wash the glutinous rice, add water and soak for 20 minutes;
2) Move soaked glutinous rice to the stove fire to boil, and then change to a small fire to cook for 10 minutes.
3) white fruit clean, add the porridge with cooking until soft, add sugar to taste can be.
2. sweet potato sugar water
Materials: fruits, sweet potatoes, ginger, rock sugar
Practice:
1) fruits shelled and peeled standby; sweet potatoes peeled and cut into chunks, ginger mashed to get the juice of ginger to be used;
2) pot to add the appropriate amount of water, put the above processed ingredients and sugar;
3) simmering for an hour to be able to.
3) Add the above processed ingredients and rock sugar into the pot.
3. white fruit fried shrimp
Materials: white fruit, shrimp, red pepper, cucumber, eggs, green onion, ginger, starch, oil, salt, chicken essence, cooking wine, broth
Practice:
1) white fruit shells put into hot water for a few moments to soak, tore the coat, take out the green core of the embryo and then set aside;
2) shrimp cleaned and put into a bowl, add wine, salt, chicken essence, and then add the wine, salt, chicken essence, and then add a few more. chicken essence, scratch, and then add egg white, water starch sizing marinade for half an hour to be used;
3) cucumber peeled, red pepper seeded and cut into diamond shapes, white onion, ginger cut into the end of to be used;
4) frying pan heat oil, put shrimp, white fruit, stir fry until the color of the shrimp changes when the sheng out;
5) another pot of hot oil, put onion and ginger stir fry the flavor into the cucumber slices, red pepper slices and broth