Today we share a simple, but fresh and flavorful cabbage and meat porridge, refreshing and not greasy, even dieters can eat it. It is especially suitable for the elderly, children, increase nutrition and resistance. Congee is the first thing in the world, often drink congee has the effect of health and longevity. Drinking congee can nourish the spleen and stomach, improve appetite, replenish the nutrients needed by the body, and many ingredients can be used to cook congee, congee is really good for all seasons of health care products. Green vegetables contain a lot of vitamins and trace elements, taste is also relatively light, today this green vegetables and meat porridge is not only delicious, rich in nutritional value, as breakfast is also a better choice, here we look at this green vegetables and meat porridge is how to do it!

Skinny meat porridge

Materials: 100g of rice, 80g of lean meat, 80g of bok choy, 5g of ginger

Seasoning: 2g of salt, a little pepper

Production:

1. green vegetables washed and chopped, here with the green vegetables is also mustard, small leafy stalks, can do "winter vegetables" varieties, slightly bitter, do not like can be replaced with cabbage, spinach. Tenderloin sliced and cut strips and then chopped, chopped into puree. The first thing that you need to do is to cut up the ginger and set it aside.

2, rice scrub clean with water, add the amount of water to cook porridge, into the rice cooker to cook. If you have time you can use a casserole to cook.

3, when the rice boiled, put the minced meat scratch cover the lid and continue to cook. Meat is not recommended to use boiling water to disperse the blood before putting the porridge, otherwise it will be clumped together.

4, looking at the time to show the time almost cooked, but also the last 2 ~ 3 minutes, into the chopped vegetables, stir well.

5, and finally add a little salt, pepper, seasoning, fragrant green vegetables and meat porridge well, refreshing and not greasy.

The end of the vegetables into the cover, do not long time to cook, or it will be yellow and not green. If your rice cooker doesn't have a function that allows you to use it after opening the lid, we recommend that you use a casserole dish or other pot to cook it.

The practice of green vegetable porridge is very simple, even if the friends who do not know how to cook will find it easy to read the introduction of the text. Still need to worry about how to make good green vegetable porridge?NO. If you don't want to eat today, you may want to have a bowl of green vegetable porridge, nutritious and delicious.