Southern almond, as a kind of nut food, is native to Guangdong, Yunnan and other provinces in China, and is also widely grown in some Hebei and Liaoning provinces. As a kind of dried fruit food, it has great nutritional value. It is very high, for example, there are some proteins, and some vegetable fats, etc. In daily life, we need to distinguish between cool and hot foods. So are southern almonds cool or hot?

According to our common sense in daily life, it is not suitable for some people with cold constitution or cold spleen and stomach to eat some cold foods, because this may aggravate the symptoms of cold in the body and cause diarrhea. However, for For some people who have relatively strong body heat and deficient fire, it is not suitable to eat some hot foods, because this may aggravate the symptoms of dry fire in the body and easily cause some internal heat. So southern almonds are very nutritious. Food is neither hot nor cold, but a neutral fruit. Therefore, southern almonds are suitable for a wide range of people. Eating some southern almonds appropriately also has very high nutritional value. , for example, it has the function of moisturizing the intestines and laxative.

Southern almonds are rich in nutritional value. For example, they are very rich in unsaturated fatty acids, which can neutralize saturated fatty acids in our body, reduce blood lipids in the blood, and prevent The accumulation of fat has the effect of preventing weight gain. For people with poor digestive systems, eating some southern almonds can also have a laxative effect, because they are rich in fatty oils, which can increase It has a lubricating effect on the intestinal wall, and as a fruit with a neutral nature, almond is suitable for many people, both young and old, and has a certain therapeutic effect on coughs and asthma.