If the humidity is heavy, you can drink mutton soup.

Eating more mutton can remove moisture, avoid cold, warm the stomach, promote body fluids, protect the gastrointestinal tract, drive away cold and detoxify, which is very beneficial to improving people's physical fitness and disease resistance in hot weather.

Benefits of eating sheep:

1. Sweating and detoxification. Eating mutton during the dog days warms the body with heat, perspires and detoxifies, and drives away toxins and moisture in winter and spring.

2. Warm the stomach and promote fluid production. In summer, cold drinks and air conditioning can easily cause gastrointestinal health problems. Cold drinks can easily irritate the gastrointestinal tract and cause digestive tract dysfunction, while air conditioning may cause muscle and joint pain throughout the body, and even cause "air conditioning neck". Eating mutton in summer has the effect of warming the stomach and promoting fluid production.

3. Warm yang and dispel cold. People with weak constitution should eat more yang-warming foods in summer. Mutton is sweet and warm in nature. Eating mutton in moderation can warm the body and dispel cold.

4. Enhance physical fitness. . Mutton has the effect of replenishing qi, replenishing yang, replenishing essence and blood, and relieving fatigue. Eating mutton in moderation in summer is very beneficial to improving people’s physical fitness and disease resistance.

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Pay attention to the following two points when cooking and eating mutton:

Pay attention to the cooking method. When eating mutton in summer, the first thing to pay attention to is "lowering the heat", that is, it is recommended to use as light a cooking method as possible. Use the method of stewing, avoid grilling and other methods. At the same time, use less salt, green onion and ginger when cooking, and avoid spicy and hot seasonings. The mutton cooked in the stewing method is refreshing and not greasy, and it is delicious and fresh, which can replenish the body's vitality. At the same time, avoid getting angry.

Pay attention to food combinations. Some people like to add vinegar to remove the smell, but vinegar is sweet and warm, and cooking it with mutton is easy to cause fire and blood, so it is not suitable for people with poor heart function and blood. Patients with the disease should not eat it with vinegar. In addition, mutton should not be eaten with bamboo shoots, which will destroy vitamin A and lead to poisoning. It should not be eaten with chestnuts and pinellia, which will affect absorption and make it difficult to digest. Do not drink tea when eating mutton, which may cause constipation. .

People's Daily Online - Why should we eat mutton soup in summer?

People's Daily Online - Eating mutton during the summer months has many benefits: it can expel dampness, dispel toxins, and warm yang and dispel cold.