There are seven nutrients in food, including protein, sugar, fat, vitamins, minerals, dietary fiber and water. It is not easy to take these nutrients in a balanced way every day, especially when people eat out in China, which often leads to unbalanced nutrient intake. You can refer to the pyramid diagram below to achieve a balanced diet.

In addition to a balanced diet, water intake is also important. Adult men need at least two milliliters of dry water every day.

In addition, eat more foods that are beneficial to the skin, such as different kinds of vegetables, fruits, seaweed and other foods. It is rich in carotenoids: vitamin C, vitamin E and vitamin B, which is helpful to whiten skin and has antioxidant effect. Konjac, okra and other foods can provide dietary fiber, help intestinal peristalsis to smooth defecation and promote metabolism.

Try to avoid smoking, drink less, and eat less irritating foods, such as coffee, strong tea and peppers. High-fat foods such as sweets and frying are also not suitable; If you can fully abide by the above guidelines, you can delay skin aging.

Seafood, shellfish and nuts are rich in fish, sardines, trout, corn oil, olive oil and other foods. They contain high-quality fatty acids, which can prevent heart disease, relieve depression and Alzheimer's disease, prevent vision loss and improve human immunity. Fighting aging is also very helpful.