Sweet potato ribs soup is a high nutritional value of the health soup, it can not only supplement the body's calcium and protein, but also has a kidney and essence, the role of strengthening the body. Drinking pork chop soup can also prevent osteoporosis, slow down the aging of the skin and lower blood sugar.

Sweet potato rib soup

Accessories: salt.

Sweet potato ribs soup

1, the original ribs cleaned.

2, sweet potato peeled and cleaned.

3, tomatoes peeled, each cut 4 parts.

4, with a straight tile pot boil water, under the ribs, sweet potatoes, high heat to boil.

5, turn to small fire pot about 2 hours, add tomatoes and cook for 5 minutes over high heat, put salt can be.

Buying tips

1, sweet potatoes are generally divided into yellow-fleshed sweet potatoes and white-fleshed sweet potatoes. Yellow-fleshed sweet potatoes have a longer body shape, light pink skin, contain more sugar, and after cooking the flesh is reddish yellow, sweet and delicious; while white-fleshed sweet potatoes have a fatter body shape, dark red or purplish red skin, contain more starch, and after cooking the flesh is white, sweet and sweet taste. You can choose according to your own taste.

2. Don't buy sweet potatoes with injuries on the surface because they are not easy to store and are prone to rot.

Sweet potatoes contain an anticancer substance that can prevent colon cancer and breast cancer. Sweet potatoes after steaming, part of the starch changes, and raw food can increase about 40% of the food fiber, can effectively stimulate intestinal peristalsis, promote defecation.