At present, there are more and more Japanese chain sushi restaurants in Taiwan Province Province, and there are long queues at each one. But the amount of sushi is so large, how to eat it healthily? What are the high-calorie sushi and low-calorie sushi we often eat, tuna, roasted jade and sweet shrimp? Eating sushi with sushi ginger slices can actually promote blood circulation and help you lose weight?

The nutritionist said that sushi is actually a food suitable for losing weight. As long as you pay attention to the ingredients on sushi, you can eat it easily. The food consumption of one sushi is about 20g, and the calories are about 32kcal, while the calories of sushi ingredients are about 37 ~ 85kcal, so the calories of two sushi dishes are about 70 ~ 170kcal. If you want to lose weight, you can eat about 5 dishes.

Sushi and sushi rolls will have higher calories than sushi. Low-calorie sushi ingredients such as shellfish, shrimp and crab, squid, octopus, etc., while fish is low-calorie white-fleshed fish.

Calorie list of sushi ingredients

High-calorie sushi ingredients (one unit): gourd pickled melon: 90kcal tuna (foregut meat): 84kcal vinegar pickled mackerel: 83kcal saury: 79kcal roasted eel: 76kcal salmon eggs: 73kcal anchovies (adult fish): 7 1kcal star eel (hole). 70 kcal sardine: 65 kcal white-bellied snapper (raw): 62 kcal roasted jade (with rice below): 62 kcal red snapper (cultured): 6 1 kcal bonito: 57 kcal prawn: 57 kcal sea urchin: 56 kcal sea eel (snakehead).

Low-calorie sushi ingredients (one unit) albacore tuna: 50kcal bamboo? Fish: 50 calories mackerel: 48 calories octopus: 47 calories shrimp: 47 calories flounder: 47 calories flounder: 46 calories needlefish: 46 calories abalone: 46 calories mullet: 45 calories golden eggs, herring eggs: 45 calories clam: 45 calories sweet shrimp: 45 calories northern squid:

A bite of sushi with a piece of ginger creates a body that is not easy to gain weight.

Nutritionists say that ginger slices are pickled with sweet vinegar, which can promote blood circulation and prevent weight gain. Gingerol, ginger oil and other substances in ginger have the effect of warming the body. And vinegar can help blood vessels dilate, increase blood flow, make the body feel cold, and have bactericidal effect. The dual function of warming the body helps to increase energy and build a body that is not easy to gain weight.

Ginger slices can activate citric acid in vinegar, and the sugar in vinegar rice burns, releasing energy and helping to eliminate fatigue. A bite of sushi with a bite of ginger can also inhibit the rapid rise of blood sugar.

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