The method of roasting beef with vegetables is as follows:

Prepare the beef.

2. Add onion and ginger to the pot and stir-fry.

3. Add light soy sauce, sugar, salt, dark soy sauce, chili pepper, lard, add water and cook thoroughly.

4. Stir-fry the vegetables until soft and pour in the freshly poured beef.

5. Sprinkle garlic and take it out of the pot (if you don’t like onions, you can leave it out), and prepare it as shown below:

Hope it helps you.

Beef can be divided into yellow beef and buffalo beef, with yellow beef being the best. It has a sweet and mild taste and is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the functions of strengthening muscles and bones, nourishing deficiency and nourishing blood, resolving phlegm and extinguishing wind. Beef has high nutritional value. In ancient times, there was a saying that "beef nourishes qi and has the same effect as astragalus". Anyone who is weak, has sunken Qi, has a sallow complexion, has weak muscles and bones, or suffers from spontaneous sweating due to Qi deficiency can stew beef. For patients after surgery, beef and red dates can be stewed.

Beef tendon is sweet and mild in nature and has the functions of tonifying the liver and strengthening the kidneys, replenishing qi and strength, and relieving injuries. Patients with blood deficiency and fractures can eat it. Beef liver has a sweet and mild taste. It can nourish blood, nourish the liver and improve eyesight. People with night blindness due to malnutrition, postpartum anemia, and sallow complexion can eat more. Ox blood has a sweet and cool taste, can nourish and regulate blood circulation, nourish yin and moisturize skin. Tallow can cure various sores and scabies.

"Compendium of Materia Medica" points out that beef can "calm the body and replenish qi, nourish the spleen and stomach, replenish deficiency and strengthen muscles and bones, eliminate edema, and remove moisture."

Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than that of pork. It can improve the body's disease resistance. It is especially suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues. suitable. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic in the cold winter. Traditional Chinese medicine believes that beef has the functions of replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people with depression of middle-Qi, shortness of breath, physical weakness, weak muscles and bones, anemia, chronic illness, and yellowish and dizzy complexion.